Gerookte Zalmfilet
Packaged product Fish and Seafood Albert Heijn
Gerookte Zalmfilet contains 177 kcal per 100 g.
Roughly 47% of its calories come from protein, with 43% from fat and 10% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 198 kcal per 100 g across 671 products.
100 g provides 157% of the Daily Value for Vitamin B12, 49% of the Daily Value for Niacin (B3) and 33% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 177 kcal | |
| Total fat L | 9.4 g | 12% |
| Saturated fat L | 1.5 g | 8% |
| Cholesterol L | 51.2 mg | 17% |
| Sodium L | 1,200 mg | 52% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23 g | 46% |
| Vitamin A L | 4.1 µg | 0.5% |
| Vitamin C L | 1.7 mg | 2% |
| Vitamin D L | 3.5 µg | 18% |
| Vitamin E L | 1.8 mg | 12% |
| Thiamin (B1) L | 0.2 mg | 17% |
| Riboflavin (B2) L | 0.073 mg | 6% |
| Niacin (B3) L | 7.9 mg | 49% |
| Pantothenic acid (B5) L | 0.91 mg | 18% |
| Vitamin B6 L | 0.55 mg | 33% |
| Folate (B9) L | 19.9 µg | 5% |
| Vitamin B12 L | 3.8 µg | 157% |
| Calcium L | 5.8 mg | 0.4% |
| Iron L | 0.46 mg | 3% |
| Magnesium L | 26.2 mg | 6% |
| Phosphorus L | 173 mg | 14% |
| Potassium L | 342 mg | 7% |
| Zinc L | 0.35 mg | 3% |
| Copper L | 0.05 mg | 6% |
| Manganese L | 0.05 mg | 2% |
| Selenium L | 15.8 µg | 29% |
| Iodine L | 35.7 µg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Carbohydrates 10%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gin the top quarter of fish and seafood (median 20 g)
- Sugars0.4 gabove the median for fish and seafood (median 0 g)
- Fat9.4 gbelow the median for fish and seafood (median 13 g)
- Saturated fat1.5 gbelow the median for fish and seafood (median 2.2 g)
- Sodium1,200 mgin the top quarter of fish and seafood (median 80 mg)
- Protein per 100 kcal13 gprotein density, useful for comparing foods with different calorie levels
- Water63.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.004 µg |
|---|
Other components (2)
| Water L | 63.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Albert Heijn
- Barcode
- 3760083786563
- Quantity
- 200 g
- Category
- Salmon fillets
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
zalm (_vis_), zout, vinegar, rook
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wild Alaska King Salmon Fillets Alaska Seafood | 177 | 20.4 g | 0 g | 13.3 g |
| Coho Salmon Fillets Fisherman's Wharf | 177 | 17.7 g | 0 g | 11.5 g |
| Filet de saumon avec peau Almare | 177 | 20 g | 0 g | 11 g |
| Filet de saumon avec la peau Almare | 177 | 20 g | 0 g | 11 g |
| Lachsfilet Almare | 177 | 20 g | 0 g | 11 g |
| Salmon Fillets Angler's Catch | 177 | 17.7 g | 0 g | 11.5 g |
| Filetto salmone nat Esselunga | 176 | 22 g | 0 g | 9.8 g |
| Filet de saumon Qualité & Prix | 178 | 22 g | 0 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3760083786563. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.