Coho Salmon Fillets
Packaged product Fish and Seafood Fisherman's Wharf
Coho Salmon Fillets contains 177 kcal per 100 g. A serving, 4 onz, 113 g (113 g) provides about 200 kcal.
Roughly 59% of its calories come from fat, with 41% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (194 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 177 kcal | |
| Total fat L | 11.5 g | 15% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 35 mg | 12% |
| Sodium L | 31 mg | 1% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 17.7 g | 35% |
| Vitamin A L | 26.4 µg | 3% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.64 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.7 gin the lowest quarter of fish and seafood (median 20.4 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.1 g)
- Fat11.5 gabove the median for fish and seafood (median 11.2 g)
- Saturated fat1.8 gbelow the median for fish and seafood (median 1.8 g)
- Sodium31 mgin the lowest quarter of fish and seafood (median 79.6 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fisherman's Wharf
- Barcode
- 0002114002501
- Label serving
- 4 ONZ (113 g)
- Category
- Salmon fillets
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Salmon fillets, color added.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salmon Fillets Angler's Catch | 177 | 17.7 g | 0 g | 11.5 g |
| FISHMONGER INFUSED 2 Salimon Fillets carmina Taman The Fishmonger | 175 | 19.8 g | 1.9 g | 12 g |
| 2 filets Saumon fumé Scottish Lochmuir | 174 | 19.8 g | 0.2 g | 10.4 g |
| Farmed Atlantic Salmon Kirkland | 173 | 18.9 g | 0 g | 10.2 g |
| Bio Lachsfilet Portionen mit Haut FISCHERSTOLZ | 181 | 19.2 g | 0 g | 16.6 g |
| Salmon fillets Russel's | 182 | 21.5 g | 0 g | 10.7 g |
| Lachsfilet Grill mi | 171 | 20 g | 0.6 g | 9.8 g |
| Wild Alaska Sockeye Salmon Fillets Harris Teeter | 171 | 21.2 g | 0 g | 8.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coho Salmon Fillets?
100 g of Coho Salmon Fillets has 177 kcal. Serving, 4 onz, 113 g (113 g): about 200 kcal.
Is Coho Salmon Fillets high in protein?
Coho Salmon Fillets contains 17.7 g of protein per 100 g (35% of the 50 g Daily Value), or 20 g in serving, 4 onz, 113 g (113 g). About 41% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 20.4 g).
How many carbs are in Coho Salmon Fillets?
Coho Salmon Fillets has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coho Salmon Fillets?
Coho Salmon Fillets contains 11.5 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
How much sodium is in Coho Salmon Fillets?
100 g contains 31 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 4, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0002114002501. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.