How many calories are in Gerookte zalm?

100 g of Gerookte zalm has 207 kcal. Serving, 10 gram (10 g): about 21 kcal.

Is Gerookte zalm high in protein?

Gerookte zalm contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 2 g in serving, 10 gram (10 g). About 39% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 17 g).

How many carbs are in Gerookte zalm?

Gerookte zalm has 0.3 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Gerookte zalm?

Gerookte zalm contains 14 g of fat per 100 g, of which 24 g is saturated (120% of the Daily Value).

What vitamins and minerals does Gerookte zalm contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (166,666,667% DV), chloride (72% DV), Niacin (B3) (52% DV), iodine (38% DV) and Vitamin B6 (35% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Gerookte zalm?

100 g contains 10,740 mg of sodium, 467% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Gerookte zalm

Packaged product Fish and Seafood AH Excellent

Data check: saturated fat is higher than total fat. The source data may contain an error, so treat these values with caution.

Gerookte zalm contains 207 kcal per 100 g. A serving, 10 gram (10 g) provides about 21 kcal.

Roughly 61% of its calories come from fat, with 39% from protein and 0.6% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.

100 g provides 166,666,667% of the Daily Value for Vitamin B12, 72% of the Daily Value for chloride and 52% of the Daily Value for Niacin (B3).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

207kcal per 100 g

20 gprotein

0.3 gcarbohydrates

14 gfat

21kcal in serving, 10 gram (10 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	207 kcal
Total fat L	14 g	18%
Saturated fat L	24 g	120%
Cholesterol L	54.3 mg	18%
Sodium L	10,740 mg	467%
Total carbohydrates L	0.3 g	0.1%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	20 g	40%
Vitamin A L	4.3 µg	0.5%
Vitamin C L	1.8 mg	2%
Vitamin D L	3.7 µg	19%
Vitamin E L	1.9 mg	13%
Thiamin (B1) L	0.21 mg	18%
Riboflavin (B2) L	0.077 mg	6%
Niacin (B3) L	8.4 mg	52%
Pantothenic acid (B5) L	0.96 mg	19%
Vitamin B6 L	0.59 mg	35%
Folate (B9) L	21.1 µg	5%
Vitamin B12 L	4,000,000 µg	166,666,667%
Choline L	0 mg	0%
Calcium L	6.3 mg	0.5%
Iron L	0.49 mg	3%
Magnesium L	27.8 mg	7%
Phosphorus L	184 mg	15%
Potassium L	363 mg	8%
Zinc L	0.37 mg	3%
Copper L	0.055 mg	6%
Manganese L	0.054 mg	2%
Selenium L	16.7 µg	30%
Iodine L	56.7 µg	38%
Chloride L	1,655 mg	72%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 39%
Carbohydrates 0.6%
Fat 61%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein20 gabove the median for fish and seafood (median 17 g)
Sugars0 gin the lowest quarter of fish and seafood (median 0.3 g)
Fat14 gin the top quarter of fish and seafood (median 7.4 g)
Saturated fat24 gin the top quarter of fish and seafood (median 1.5 g)
Sodium10,740 mgin the top quarter of fish and seafood (median 383 mg)
Protein per 100 kcal9.7 gprotein density, useful for comparing foods with different calorie levels
Water67.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	5 g
Polyunsaturated fat L	4.2 g

Sugars and starch (1)

Starch L	0 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.63 g
DHA (omega-3, 22:6 n-3) L	0.89 g
ALA (omega-3, 18:3 n-3) L	0.32 g
Linoleic acid (omega-6, 18:2) L	1.2 g

Carotenoids (1)

Beta-carotene L	0.004 µg

Other components (2)

Water L	67.3 g
Alcohol L	0 g

Product details

Brand: AH Excellent
Barcode: 8710400383932
Quantity: 100 gram
Label serving: 10 gram
Category: Vis
Packaging: Plastic
Nutri-Score: E as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

_zalm_, zout, azijn, rook

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Vinegar

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Surimi Sticks Albert Heijn	122	6.7 g	13 g	4.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8710400383932. License: ODbL 1.0 (Open Food Facts). Source record dated October 5, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.