How many calories are in Gerookte forel filet?

100 g of Gerookte forel filet has 138 kcal.

Is Gerookte forel filet high in protein?

Gerookte forel filet contains 22 g of protein per 100 g (44% of the 50 g Daily Value). About 63% of its calories come from protein.

How many carbs are in Gerookte forel filet?

Gerookte forel filet has 0.5 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Gerookte forel filet?

Gerookte forel filet contains 5.5 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).

How much sodium is in Gerookte forel filet?

100 g contains 720 mg of sodium, 31% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Gerookte forel filet

Packaged product Fish and Seafood Delhaize

Gerookte forel filet contains 138 kcal per 100 g.

Roughly 63% of its calories come from protein, with 35% from fat and 1% from carbohydrates (estimated with general energy factors).

That is close to the median for fish and seafood on FoodFactly (138 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

138kcal per 100 g

22 gprotein

0.5 gcarbohydrates

5.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	138 kcal
Total fat L	5.5 g	7%
Saturated fat L	1.5 g	8%
Sodium L	720 mg	31%
Total carbohydrates L	0.5 g	0.2%
Dietary fiber	not reported
Total sugars L	0 g
Protein L	22 g	44%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 63%
Carbohydrates 1%
Fat 35%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Saturated fat1.5 gin the top quarter of fish and seafood (median 1 g)
Sodium720 mgabove the median for fish and seafood (median 640 mg)
Protein per 100 kcal15.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Delhaize
Barcode: 5400112258910
Category: Filets de truite
Nutri-Score: C as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Suprêmes de filets de truite Coop	138	20 g	0 g	6.4 g
Gerookte Ardense forelfilets Delhaize	138	25 g	0.5 g	3.9 g
Filets de truite ardennaise fumés Delhaize	138	25 g	0.5 g	3.9 g
Filets de truite ardennaise fumés Delhaize	138	25 g	0.5 g	3.9 g
Filets de truite ardennaise fumés Delhaize	138	25 g	0.5 g	3.9 g
Filets de truite ardenaise Delhaize	138	25 g	0.5 g	3.9 g
Filets de truite ardennaise fumés Delhaize	138	25 g	0.5 g	3.9 g
Filets de truite Ardenaise fumés Delhaize	138	25 g	0.5 g	3.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5400112258910. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.