Germen de trigo

Packaged product Other Foods Schullo

Germen de trigo contains 434 kcal per 100 g. A serving, 30 g (30 g) provides about 130 kcal.

Roughly 49% of its calories come from carbohydrates, with 31% from protein and 21% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Germen de trigo by Schullo, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
434kcal per 100 g
33.3 gprotein
53.3 gcarbohydrates
10 gfat
130kcal in serving, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 434 kcal
Total fat L 10 g 13%
Saturated fat L 3.3 g 17%
Trans fat L 0 g
Sodium L 0 mg 0%
Total carbohydrates L 53.3 g 19%
Dietary fiber L 13.3 g 48%
Total sugars L 0 g
Protein L 33.3 g 67%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 31%Carbohydrates: 49%Fat: 21%434kcal / 100 g
  • Protein 31%
  • Carbohydrates 49%
  • Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein33.3 gin the top quarter of other foods (median 7.4 g)
  • Fiber13.3 gin the top quarter of other foods (median 1.8 g)
  • Sugars0 gin the lowest quarter of other foods (median 3.2 g)
  • Fat10 gabove the median for other foods (median 6.6 g)
  • Saturated fat3.3 gabove the median for other foods (median 2 g)
  • Sodium0 mgin the lowest quarter of other foods (median 248 mg)
  • Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Schullo
Barcode
7861007212109
Label serving
30 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7861007212109. License: ODbL 1.0 (Open Food Facts). Source record dated December 12, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Germen de trigo?

100 g of Germen de trigo has 434 kcal. Serving, 30 g (30 g): about 130 kcal.

Is Germen de trigo high in protein?

Germen de trigo contains 33.3 g of protein per 100 g (67% of the 50 g Daily Value), or 10 g in serving, 30 g (30 g). About 31% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Germen de trigo?

Germen de trigo has 53.3 g of total carbohydrates per 100 g, including 13.3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Germen de trigo?

Germen de trigo contains 10 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).

How much sodium is in Germen de trigo?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated December 12, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.