Gemüsemais
Packaged product Vegetables REWE Bio
Gemüsemais contains 64 kcal per 100 g.
Roughly 62% of its calories come from carbohydrates, with 23% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 77 kcal per 100 g across 176 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 64 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 140 mg | 6% |
| Total carbohydrates L | 9.2 g | 3% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 3.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.3 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 62%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.3 gbelow the median for vegetables (median 2.6 g)
- Fiber2.2 gbelow the median for vegetables (median 2.8 g)
- Sugars3.8 gin the lowest quarter of vegetables (median 5.2 g)
- Fat1.5 gabove the median for vegetables (median 1.3 g)
- Saturated fat0.8 gin the top quarter of vegetables (median 0.2 g)
- Sodium140 mgbelow the median for vegetables (median 160 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- REWE Bio
- Barcode
- 4337256850575
- Quantity
- 230g
- Category
- Canned corn
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mais', Wasser, Speisesalz, Säuerungsmittel (Citronensäure).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| sweet golden corn whole kernel smart way | 64 | 0.8 g | 10.4 g | 0.8 g |
| Sweet Corn Cream Style Happy Harvest | 64 | 1.6 g | 12.8 g | 0.4 g |
| Whole Kernel Corn Hill Country Fare | 64 | 1.6 g | 13.6 g | 0.8 g |
| Kukurydza konserwowa WaldiBen | 63 | 2 g | 10 g | 0.7 g |
| Zarter Gemüse K Bio | 66 | 3 g | 9 g | 1.5 g |
| Whole Kernel Corn Wattie's | 61 | 3.2 g | 12.5 g | 2 g |
| Sonnenmais GUT&GÜNSTIG | 68 | 3.2 g | 11 g | 0.6 g |
| Organic Canned Corn Salling | 68 | 2.2 g | 11 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4337256850575. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.