How many calories are in Gemüseglück Spinat mit Walnuss?

100 g of Gemüseglück Spinat mit Walnuss has 260 kcal.

How much protein is in Gemüseglück Spinat mit Walnuss?

Gemüseglück Spinat mit Walnuss contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 4.4 g).

How many carbs are in Gemüseglück Spinat mit Walnuss?

Gemüseglück Spinat mit Walnuss has 4.6 g of total carbohydrates per 100 g, including 3.7 g of fiber and 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Gemüseglück Spinat mit Walnuss?

Gemüseglück Spinat mit Walnuss contains 20.7 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).

How much sodium is in Gemüseglück Spinat mit Walnuss?

100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Gemüseglück Spinat mit Walnuss

Packaged product Sweets and Desserts Schwartau

Gemüseglück Spinat mit Walnuss contains 260 kcal per 100 g.

Roughly 85% of its calories come from fat, with 8% from carbohydrates and 6% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 231 kcal per 100 g across 223 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

260kcal per 100 g

3.4 gprotein

4.6 gcarbohydrates

20.7 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	260 kcal
Total fat L	20.7 g	27%
Saturated fat L	2.2 g	11%
Sodium L	400 mg	17%
Total carbohydrates L	4.6 g	2%
Dietary fiber L	3.7 g	13%
Total sugars L	3.1 g
Added sugars L	2 g	4%
Protein L	3.4 g	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 8%
Fat 85%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein3.4 gin the lowest quarter of sweets and desserts (median 4.4 g)
Fiber3.7 gin the top quarter of sweets and desserts (median 2.6 g)
Sugars3.1 gbelow the median for sweets and desserts (median 4.5 g)
Fat20.7 gabove the median for sweets and desserts (median 18 g)
Saturated fat2.2 gabove the median for sweets and desserts (median 2.1 g)
Sodium400 mgin the lowest quarter of sweets and desserts (median 516 mg)
Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Schwartau
Barcode: 4011800892203
Quantity: 1pcs
Category: Vegan vegetable spreads
Packaging: Glass
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Spinat" 40 %, Sonnenblumenäl", Zwiebeln* 15 %, Sonnenblumenkerne" Wasser, Walnüsse 4 %, Agavendicksaft", Knoblauch", Zitronensaftkonzentrat", Meersalz, Stärke", Senf (Wasser, Senfkörner", Branntweinessig", Meersalz, Zucker", Gewürze ), Verdickungsmittel Johannisbrotkernmehl", Gewürze". ("aus kontrolliert ökologischer Land Kohlenh wirtschaft). Kann andere Schalenfrüchte, Sesam und Sellerie enthalten. LABEL.EU VEGAN Nähr Energi Fett davon g davon Zu Ballaststo Eiweiß

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Onion Garlic Salt Vinegar Sugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4011800892203. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.