Gemüse-Haferbällchen
Packaged product Meat Food for Future
Gemüse-Haferbällchen contains 223 kcal per 100 g.
Roughly 51% of its calories come from carbohydrates, with 40% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for meat on FoodFactly (210 kcal per 100 g).
100 g provides 92% of the Daily Value for manganese, 30% of the Daily Value for copper and 19% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 9.3 g | 12% |
| Saturated fat L | 1.4 g | 7% |
| Cholesterol L | 0.17 mg | 0.1% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 27 g | 10% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 3.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.7 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 5.1 mg | 6% |
| Vitamin D L | 0.006 µg | 0% |
| Vitamin E L | 1.7 mg | 11% |
| Thiamin (B1) L | 0.055 mg | 5% |
| Riboflavin (B2) L | 0.035 mg | 3% |
| Niacin (B3) L | 0.28 mg | 2% |
| Pantothenic acid (B5) L | 0.2 mg | 4% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 21.8 µg | 5% |
| Vitamin B12 L | 0.002 µg | 0.1% |
| Calcium L | 34.2 mg | 3% |
| Iron L | 2.1 mg | 11% |
| Magnesium L | 78.8 mg | 19% |
| Phosphorus L | 229 mg | 18% |
| Potassium L | 312 mg | 7% |
| Zinc L | 1.7 mg | 16% |
| Copper L | 0.27 mg | 30% |
| Manganese L | 2.1 mg | 92% |
| Selenium L | 3 µg | 6% |
| Iodine L | 20.1 µg | 13% |
| Chloride L | 23.8 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 51%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.7 gin the lowest quarter of meat (median 12.4 g)
- Fiber5.3 gabove the median for meat (median 4.6 g)
- Sugars3.2 gabove the median for meat (median 2.3 g)
- Fat9.3 gbelow the median for meat (median 9.6 g)
- Saturated fat1.4 gabove the median for meat (median 1.1 g)
- Sodium400 mgbelow the median for meat (median 480 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water52.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 23.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 910 µg |
|---|
Other components (2)
| Water L | 52.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Food for Future
- Barcode
- 21706592
- Quantity
- 220 g
- Category
- Vegetarian balls
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Hafer* 34%, Zucchini* 14%, Tomaten* 12%, Karotten* 10%, Haferflocken* 8%, Zwiebeln* 7%, Maisgrieß*, Tomatenmark 2-fach konzentriert*, Sonnenblumenöl*, Speisesalz, Gewürze*. *aus kontrolliert biologischem Anbau. Kann Spuren von Senf, Sesam, Soja, Mandeln und Cashewnüssen enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsTomatoOnionSunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Battered No Chicken Balls Plant Menu | 223 | 6.3 g | 29.1 g | 8 g |
| Green Cuisine Vegetarische Bällchen iglo | 224 | 16 g | 4 g | 15 g |
| K-take it veggie Vegan Balls K-take it veggie | 224 | 17.5 g | 14.9 g | 9.6 g |
| vegane gefüllte Hackbällchen Senf LIDL | 222 | 12 g | 7 g | 15 g |
| Veggie Balls Garden Gourmet | 226 | 14 g | 6 g | 15 g |
| Veggie balls Garden Gourmet | 226 | 14 g | 6 g | 15 g |
| Boulettes du monde à l’italienne Soy | 226 | 8.6 g | 27 g | 8.4 g |
| Polpette di verdure con carote mais e piselli Nestlé | 227 | 16.2 g | 5.2 g | 14.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gemüse-Haferbällchen?
100 g of Gemüse-Haferbällchen has 223 kcal.
How much protein is in Gemüse-Haferbällchen?
Gemüse-Haferbällchen contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 12.4 g).
How many carbs are in Gemüse-Haferbällchen?
Gemüse-Haferbällchen has 27 g of total carbohydrates per 100 g, including 5.3 g of fiber and 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gemüse-Haferbällchen?
Gemüse-Haferbällchen contains 9.3 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Gemüse-Haferbällchen contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (92% DV), copper (30% DV), magnesium (19% DV), phosphorus (18% DV) and zinc (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gemüse-Haferbällchen?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 21706592. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.