How many calories are in Gelée royale?

100 g of Gelée royale has 70 kcal.

How much protein is in Gelée royale?

Gelée royale contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 0.7 g).

How many carbs are in Gelée royale?

Gelée royale has 12.9 g of total carbohydrates per 100 g, including 0.36 g of fiber and 11.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Gelée royale?

Gelée royale contains 0.92 g of fat per 100 g, of which 0.18 g is saturated (0.9% of the Daily Value).

What vitamins and minerals does Gelée royale contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (1,339% DV), Pantothenic acid (B5) (570% DV), Niacin (B3) (141% DV), Riboflavin (B2) (124% DV) and Vitamin B6 (79% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Gelée royale?

100 g contains 23.4 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Gelée royale

Packaged product Sweets and Desserts Superdiet

Gelée royale contains 70 kcal per 100 g.

Roughly 72% of its calories come from carbohydrates, with 16% from protein and 12% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 326 kcal per 100 g across 105 products.

100 g provides 1,339% of the Daily Value for Vitamin B12, 570% of the Daily Value for Pantothenic acid (B5) and 141% of the Daily Value for Niacin (B3).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

70kcal per 100 g

2.9 gprotein

12.9 gcarbohydrates

0.92 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	70.5 kcal
Total fat L	0.92 g	1%
Saturated fat L	0.18 g	0.9%
Cholesterol L	0 mg	0%
Sodium L	23.4 mg	1%
Total carbohydrates L	12.9 g	5%
Dietary fiber L	0.36 g	1%
Total sugars L	11.9 g
Added sugars L	12.1 g	24%
Protein L	2.9 g	6%
Vitamin A L	0 µg	0%
Vitamin C L	2.7 mg	3%
Vitamin D L	0.028 µg	0.1%
Vitamin E L	0.015 mg	0.1%
Thiamin (B1) L	0.92 mg	77%
Riboflavin (B2) L	1.6 mg	124%
Niacin (B3) L	22.5 mg	141%
Pantothenic acid (B5) L	28.5 mg	570%
Vitamin B6 L	1.3 mg	79%
Folate (B9) L	46.1 µg	12%
Vitamin B12 L	32.1 µg	1,339%
Calcium L	28.7 mg	2%
Iron L	0.047 mg	0.3%
Magnesium L	34.5 mg	8%
Phosphorus L	216 mg	17%
Potassium L	233 mg	5%
Zinc L	1.8 mg	17%
Copper L	0.18 mg	20%
Manganese L	0.015 mg	0.6%
Selenium L	3.1 µg	6%
Iodine L	2.7 µg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 72%
Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.9 gin the top quarter of sweets and desserts (median 0.7 g)
Fiber0.36 gin the top quarter of sweets and desserts (median 0.01 g)
Sugars11.9 gin the lowest quarter of sweets and desserts (median 76 g)
Fat0.92 gin the top quarter of sweets and desserts (median 0 g)
Saturated fat0.18 gin the top quarter of sweets and desserts (median 0 g)
Sodium23.4 mgin the top quarter of sweets and desserts (median 0 mg)
Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Water78.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.021 g

Carotenoids (1)

Beta-carotene L	447 µg

Other components (2)

Water L	78.6 g
Alcohol L	0 g

Product details

Brand: Superdiet
Barcode: 3428881227908
Quantity: 20 x 15 ml
Category: Honey and royal jelly mixtures
Nutri-Score: B as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Eau purifiée, gelée royale, sirop d’agave, jus concentrés de carotte et de poire, miel, pollen

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Honey

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3428881227908. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.