How many calories are in Gehakte Biefstuk?

100 g of Gehakte Biefstuk has 115 kcal. Serving, 100 g (100 g): about 115 kcal.

Is Gehakte Biefstuk high in protein?

Gehakte Biefstuk contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 22 g in serving, 100 g (100 g). About 77% of its calories come from protein. Compared with other meat, that is above the median (median 21 g).

How many carbs are in Gehakte Biefstuk?

Gehakte Biefstuk has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Gehakte Biefstuk?

Gehakte Biefstuk contains 3 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).

How much sodium is in Gehakte Biefstuk?

100 g contains 98 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Gehakte Biefstuk

Packaged product Meat Albert Heyn

Gehakte Biefstuk contains 115 kcal per 100 g. A serving, 100 g (100 g) provides about 115 kcal.

Roughly 77% of its calories come from protein, with 23% from fat and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 151 kcal per 100 g across 860 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

115kcal per 100 g

22 gprotein

0 gcarbohydrates

3 gfat

115kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	115 kcal
Total fat L	3 g	4%
Saturated fat L	0.9 g	5%
Sodium L	98 mg	4%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Protein L	22 g	44%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 77%
Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein22 gabove the median for meat (median 21 g)
Fat3 gin the lowest quarter of meat (median 6.7 g)
Saturated fat0.9 gin the lowest quarter of meat (median 2.4 g)
Sodium98 mgabove the median for meat (median 80 mg)
Protein per 100 kcal19.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Albert Heyn
Barcode: 2392011304825
Label serving: 100 g
Category: Beef
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2392011304825. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.