Gegrilde Ham
Gegrilde Ham contains 115 kcal per 100 g. A serving, 1 slice, 20 g (20 g) provides about 23 kcal.
Roughly 74% of its calories come from protein, with 21% from fat and 5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 115 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 865 mg | 38% |
| Total carbohydrates L | 1.3 g | 0.5% |
| Dietary fiber | not reported | |
| Total sugars L | 0.7 g | |
| Protein L | 21.3 g | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74%
- Carbohydrates 5%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21.3 gin the top quarter of meat (median 17.1 g)
- Sugars0.7 gbelow the median for meat (median 1 g)
- Fat2.7 gin the lowest quarter of meat (median 8.8 g)
- Saturated fat0.9 gin the lowest quarter of meat (median 3.2 g)
- Sodium865 mgin the top quarter of meat (median 423 mg)
- Protein per 100 kcal18.5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Extra Lean Diced Beef Ashfields | 115 | 21.9 g | 0 g | 3.1 g |
| Pork Tenderloin Boneless Kroger | 115 | 20.3 g | 0 g | 3.5 g |
| Homey roast ham Asda Extra Special | 115 | 21 g | 3.3 g | 1.7 g |
| Clean Roast Pork & 3 Veg Youfoodz | 115 | 8.9 g | 9.3 g | 4.2 g |
| 12 Irish Beef Meatballs Dunnes Stores | 115 | 21 g | 2.6 g | 2 g |
| Beef Ragu ravioli Livefit | 115 | 8.2 g | 13.2 g | 3.3 g |
| Pork Tenderloin Tyson | 115 | 20.3 g | 0 g | 3.5 g |
| Beef For Fajitas Hill Country Fare | 115 | 15.9 g | 1.8 g | 4.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2240045002043. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.