Gegrilde Beenham
Gegrilde Beenham contains 169 kcal per 100 g.
Roughly 51% of its calories come from fat, with 45% from protein and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 169 kcal | |
| Total fat L | 9.5 g | 12% |
| Saturated fat | not reported | |
| Sodium L | 826 mg | 36% |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber | not reported | |
| Total sugars L | 1.8 g | |
| Protein L | 19 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 4%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gabove the median for meat (median 17.1 g)
- Sugars1.8 gabove the median for meat (median 1 g)
- Fat9.5 gabove the median for meat (median 8.8 g)
- Sodium826 mgabove the median for meat (median 423 mg)
- Protein per 100 kcal11.2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Herbes De Province Lamb Shanks A La Carte Burnett Fine Foods | 169 | 15.5 g | 2.1 g | 10.6 g |
| BBQ Pork Deli Kitchen | 169 | 23.2 g | 8.5 g | 5.6 g |
| Slow Cooked Wagyu Beef Bourguingnon Waitrose No.1 | 169 | 18.2 g | 3.2 g | 9 g |
| Lamb Shanks A La Carte | 169 | 15.5 g | 2.1 g | 10.6 g |
| No Lamb Chettinad Kulcher Kitchen | 169 | 3.7 g | 20 g | 8.7 g |
| Caramelised Pork Vo Meals | 169 | 10.2 g | 16.8 g | 6.7 g |
| Korean Barbecue Pork Belly Company Shop | 169 | 12 g | 1.3 g | 13 g |
| Lean Pork Mince Ironbark | 169 | 19 g | 0.1 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8718989695378. License: ODbL 1.0 (Open Food Facts). Source record dated September 7, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.