Gaufres de Liège
Packaged product Sweets and Desserts LU
Gaufres de Liège contains 216 kcal per 100 g.
Roughly 49% of its calories come from carbohydrates, with 48% from fat and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 449 kcal per 100 g across 29 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 9.9 g | 50% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 13 g | |
| Protein L | 1.3 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 49%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.3 gin the lowest quarter of sweets and desserts (median 6.2 g)
- Fiber1.3 gbelow the median for sweets and desserts (median 1.5 g)
- Sugars13 gin the lowest quarter of sweets and desserts (median 26 g)
- Fat11 gin the lowest quarter of sweets and desserts (median 23 g)
- Saturated fat9.9 gin the lowest quarter of sweets and desserts (median 12 g)
- Sodium160 mgin the lowest quarter of sweets and desserts (median 308 mg)
- Protein per 100 kcal0.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- LU
- Barcode
- 2965667591457
- Category
- Gaufres liegeoises
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| La véritable gaufre de liège gofrino | 405 | 7 g | 51 g | 19 g |
| Vanille wafels Albert Heijn | 406 | 34.8 g | 43.1 g | 18.7 g |
| Gaufre de Liege Carrefour | 408 | 7 g | 49 g | 20 g |
| Les gaufres Liégeoises La Fournée Dorée | 411 | 7.2 g | 47 g | 22 g |
| Gaufre de Liège Deline | 419 | 6.2 g | 53.3 g | 19.6 g |
| Gaufres sucrées Hamlet | 435 | 5.9 g | 58 g | 19 g |
| 5 gaufres liégeoises aux perles de sucre Monoprix | 435 | 6.3 g | 53 g | 22 g |
| Suzy Gaufre Vanille Avec Chocolate 37G 1 Pièce Lotus | 437 | 6.1 g | 54.4 g | 21.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2965667591457. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.