Gauda
Packaged product Other Foods Soprole
Gauda contains 341 kcal per 100 g. A serving, 18.7 g (18.7 g) provides about 64 kcal.
Roughly 68% of its calories come from fat, with 30% from protein and 1% from carbohydrates (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (346 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 341 kcal | |
| Total fat L | 23.2 g | 30% |
| Saturated fat L | 20 g | 100% |
| Trans fat L | 0.1 g | |
| Cholesterol L | 65 mg | 22% |
| Sodium L | 713 mg | 31% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23.2 g | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 1%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23.2 gbelow the median for other foods (median 23.3 g)
- Sugars1 gin the top quarter of other foods (median 0.15 g)
- Fat23.2 gin the lowest quarter of other foods (median 27.8 g)
- Saturated fat20 gin the top quarter of other foods (median 18.5 g)
- Sodium713 mgin the top quarter of other foods (median 669 mg)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.9 g |
|---|---|
| Polyunsaturated fat L | 5.9 g |
Product details
- Brand
- Soprole
- Barcode
- 7802900004064
- Quantity
- 150 g
- Label serving
- 18.7 g
- Category
- Quesos laminados
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Leche natural pasteurizada y descremada, sal, cloruro de calcio, enzima microbiana, bicarbonato de sodio, cultivos lácteos seleccionados, colorante natural annato (I.N 160b(ii))
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rodda Queso Laminado Soprole | 341 | 24.1 g | 0 g | 26.7 g |
| Gauda Soprole | 341 | 22 g | 0 g | 28 g |
| Queso Mantecoso Laminado Doña Paula | 341 | 23.4 g | 1.2 g | 27 g |
| Queso Laminado Soprole Rodda | 344 | 23.2 g | 0 g | 26.7 g |
| Queso Mantecoso Laminado Tottus | 346 | 24.5 g | 0.8 g | 27.5 g |
| chanco QUESO LAMINADO HUILCO | 346 | 24 g | 0.5 g | 28 g |
| mantecoso QUESO LAMINADO HUILCO | 335 | 25.5 g | 0.1 g | 26.5 g |
| Queso Gauda Laminado Los Nogales | 348 | 25.8 g | 0.5 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7802900004064. License: ODbL 1.0 (Open Food Facts). Source record dated July 8, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.