Gauda Cheese, Lactose Free
Packaged product Dairy and Eggs Green
Gauda Cheese, Lactose Free contains 340 kcal per 100 g. A serving, 1 slice, 20 g (20 g) provides about 68 kcal.
Roughly 74% of its calories come from fat, with 26% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 62% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 28 g | 36% |
| Saturated fat L | 17 g | 85% |
| Trans fat L | 0.5 g | |
| Cholesterol L | 80 mg | 27% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 22 g | 44% |
| Calcium L | 800 mg | 62% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gin the top quarter of dairy and eggs (median 8 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 4 g)
- Fat28 gin the top quarter of dairy and eggs (median 10 g)
- Saturated fat17 gin the top quarter of dairy and eggs (median 4.2 g)
- Sodium600 mgin the top quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Green
- Barcode
- 7296073431244
- Label serving
- 1 slice (20 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Veggie mix Red Band | 340 | 0 g | 84 g | 0 g |
| Mixed Berries Yogurt Parfait Kanani Foods | 340 | 11 g | 67 g | 4.5 g |
| Peanut Butter Jacked Granny | 340 | 32.1 g | 41.5 g | 4.7 g |
| Smart One Three Cheese Ziti Smart Ones | 340 | 15 g | 39 g | 13 g |
| Smoke Gouda Mac and Cheese Raley’s | 340 | 14 g | 36 g | 16 g |
| Mexican Style Blend Shredded Cheese Coles | 340 | 24.8 g | 0 g | 26.8 g |
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| Fresh Egg Noodles Ido Ramen | 340 | 10 g | 69 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7296073431244. License: ODbL 1.0 (Open Food Facts). Source record dated January 28, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.