Garnalen
Packaged product Other Foods PUUUR VISCH
Garnalen contains 159 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 159 kcal.
Roughly 46% of its calories come from carbohydrates, with 33% from protein and 21% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 159 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat | not reported | |
| Sodium L | 315 mg | 14% |
| Total carbohydrates L | 18.2 g | 7% |
| Dietary fiber L | 13.1 g | 47% |
| Total sugars L | 18.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.1 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 46%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.1 gabove the median for other foods (median 7.4 g)
- Fiber13.1 gin the top quarter of other foods (median 1.8 g)
- Sugars18.2 gin the top quarter of other foods (median 3.2 g)
- Fat3.6 gbelow the median for other foods (median 6.6 g)
- Sodium315 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- PUUUR VISCH
- Barcode
- 8719326805863
- Label serving
- 1 portion (100 g)
- Category
- Other Foods
Ingredients
60% VANAMEI GARNALEN (litopenaeus vannamei), TARWEbloem, water, raapzaad olie, gist, zonnebloem olie, zout, antioxidanten: natriumcitraat, citroenzuur
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSalt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lobak Ever eat | 159 | 9.8 g | 11.3 g | 8.2 g |
| Tapas Palourde La Paimpolaise | 159 | 6 g | 7.6 g | 11 g |
| 4ct Stuffed Shells Giant Eagle | 159 | 7.4 g | 19.6 g | 5.8 g |
| Kilos au pilant Leclerc | 159 | 18.7 g | 1.5 g | 8.7 g |
| Artichauts coupes grilles Ponti | 159 | 2.7 g | 9.8 g | 11 g |
| Bresaola Punta d'Anca Edrini | 159 | 34 g | 0.1 g | 2.5 g |
| Roti echine demi sel Jean Rozé | 159 | 13.8 g | 0.5 g | 11.4 g |
| Feiner Pellkartoffelsalat Homann | 159 | 2.1 g | 14.1 g | 9.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8719326805863. License: ODbL 1.0 (Open Food Facts). Source record dated June 8, 2026. Imported November 12, 2026.
Last updated: . Source description: "GARNALEN". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.