Garlic Shio Ramen
Packaged product Other Foods The Plant based workshop
Garlic Shio Ramen contains 345 kcal per 100 g. A serving, 1 pack, 113 g (113 g) provides about 390 kcal.
Roughly 64% of its calories come from carbohydrates, with 23% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 25% of the Daily Value for iron and 12% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 8.8 g | 11% |
| Saturated fat L | 0.89 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,504 mg | 65% |
| Total carbohydrates L | 54.9 g | 20% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 5.3 g | |
| Protein L | 10.6 g | 21% |
| Calcium L | 53.1 mg | 4% |
| Iron L | 4.4 mg | 25% |
| Potassium L | 562 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 64%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.6 gabove the median for other foods (median 7.4 g)
- Fiber3.5 gabove the median for other foods (median 1.8 g)
- Sugars5.3 gabove the median for other foods (median 3.2 g)
- Fat8.8 gabove the median for other foods (median 6.6 g)
- Saturated fat0.89 gbelow the median for other foods (median 2 g)
- Sodium1,504 mgin the top quarter of other foods (median 248 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Plant based workshop
- Barcode
- 0628250433463
- Label serving
- 1 pack (113 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Hot Half Smokes Schroll’s | 345 | 12.4 g | 2.7 g | 31.9 g |
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| Gums Galore Woolworths | 345 | 6 g | 79 g | 0.2 g |
| Clear Diet Whey Protein protein works | 345 | 84 g | 0.8 g | 0 g |
| Mix Simbiótico Avena Energy Feelings | 345 | 13.6 g | 53.1 g | 6.7 g |
| Nevado de Gredos Quesería Valdecabras | 345 | 16.2 g | 3.5 g | 29.6 g |
| Barre saveur chocolat noir et blanc Gerlinea | 345 | 20 g | 29 g | 11.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0628250433463. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.