GARLIC Paste
Packaged product Beverages SWAD
GARLIC Paste contains 53 kcal per 100 g.
Roughly 59% of its calories come from carbohydrates, with 35% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 111 kcal per 100 g across 31 products.
100 g provides 113% of the Daily Value for iodine, 56% of the Daily Value for Vitamin B6 and 20% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 0.3 g | 0.4% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2,640 mg | 115% |
| Total carbohydrates L | 7 g | 3% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 5.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.2 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.22 mg | 0.2% |
| Vitamin D L | 0.11 µg | 0.6% |
| Vitamin E L | 0.035 mg | 0.2% |
| Thiamin (B1) L | 0.17 mg | 15% |
| Riboflavin (B2) L | 0.004 mg | 0.3% |
| Niacin (B3) L | 0.044 mg | 0.3% |
| Pantothenic acid (B5) L | 0.31 mg | 6% |
| Vitamin B6 L | 0.96 mg | 56% |
| Folate (B9) L | 22.7 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 10.9 mg | 0.8% |
| Iron L | 0.57 mg | 3% |
| Magnesium L | 17.7 mg | 4% |
| Phosphorus L | 114 mg | 9% |
| Potassium L | 463 mg | 10% |
| Zinc L | 0.66 mg | 6% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 0.18 mg | 8% |
| Selenium L | 8.8 µg | 16% |
| Iodine L | 170 µg | 113% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 59%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.2 gabove the median for beverages (median 4.1 g)
- Fiber5 gabove the median for beverages (median 2.5 g)
- Sugars5.3 gin the top quarter of beverages (median 1.2 g)
- Fat0.3 gbelow the median for beverages (median 2.5 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.2 g)
- Sodium2,640 mgin the top quarter of beverages (median 149 mg)
- Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels
- Water61.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.16 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.2 µg |
|---|
Other components (2)
| Water L | 61.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in GARLIC Paste?
100 g of GARLIC Paste has 53 kcal.
How much protein is in GARLIC Paste?
GARLIC Paste contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value). About 35% of its calories come from protein. Compared with other beverages, that is above the median (median 4.1 g).
How many carbs are in GARLIC Paste?
GARLIC Paste has 7 g of total carbohydrates per 100 g, including 5 g of fiber and 5.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in GARLIC Paste?
GARLIC Paste contains 0.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does GARLIC Paste contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (113% DV), Vitamin B6 (56% DV), copper (20% DV), selenium (16% DV) and Thiamin (B1) (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in GARLIC Paste?
100 g contains 2,640 mg of sodium, 115% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 13, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0608171040131. License: ODbL 1.0 (Open Food Facts). Source record dated May 13, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.