Garlic And Mint Dip
Packaged product Soups and Sauces Sofra
Garlic And Mint Dip contains 144 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 144 kcal.
Roughly 69% of its calories come from fat, with 20% from protein and 11% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 116 kcal per 100 g across 22,679 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 10.6 g | 14% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 3.8 g | 1% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 6.7 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 11%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.7 gin the top quarter of soups and sauces (median 2.1 g)
- Fat10.6 gin the top quarter of soups and sauces (median 2.8 g)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sofra
- Barcode
- 5060948018289
- Label serving
- 1 portion (100 g)
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasta sauce World Market | 144 | 1.6 g | 9.6 g | 11.2 g |
| Garlic Chilli Sauce Mother Recioe | 144 | 1 g | 35 g | 0 g |
| Campbell's Bean with Bacon Soup Campbell's | 144 | 7.2 g | 23.2 g | 2.4 g |
| Asiago And Roasted Garlic Sauce Anducci | 144 | 3.2 g | 6.4 g | 12 g |
| Grilled Atlantic Salmon With Red Miso Sauce Sprout’s | 144 | 8 g | 12.3 g | 7.2 g |
| Potato Dippers Lamb Weston | 144 | 1.8 g | 20 g | 5.4 g |
| Pasta Sauce Latina | 144 | 5.7 g | 5.4 g | 11.1 g |
| Sauce à spaghetti Pâtisserie St-Noël | 144 | 8 g | 9.6 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garlic And Mint Dip?
100 g of Garlic And Mint Dip has 144 kcal. Serving, 1 portion, 100 g (100 g): about 144 kcal.
How much protein is in Garlic And Mint Dip?
Garlic And Mint Dip contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 6.7 g in serving, 1 portion, 100 g (100 g). About 20% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.1 g).
How many carbs are in Garlic And Mint Dip?
Garlic And Mint Dip has 3.8 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Garlic And Mint Dip?
Garlic And Mint Dip contains 10.6 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060948018289. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.