Garden Salad
Packaged product Vegetables 7-Eleven
Garden Salad contains 163 kcal per 100 g.
Roughly 74% of its calories come from fat, with 15% from protein and 11% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 163 kcal | |
| Total fat L | 13.7 g | 18% |
| Saturated fat L | 3.1 g | 15% |
| Sodium L | 401 mg | 17% |
| Total carbohydrates L | 4.4 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 1.8 g | |
| Protein L | 6.2 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 11%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.2 gabove the median for vegetables (median 2.6 g)
- Sugars1.8 gbelow the median for vegetables (median 2.1 g)
- Fat13.7 gabove the median for vegetables (median 5.7 g)
- Saturated fat3.1 gabove the median for vegetables (median 1.2 g)
- Sodium401 mgabove the median for vegetables (median 339 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 7-Eleven
- Barcode
- 0052548686161
- Quantity
- 8 oz
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Greek salad York street | 163 | 2.2 g | 4.8 g | 15 g |
| Potatoe Salad Market Basket | 163 | 1.3 g | 14.5 g | 11 g |
| Bronze Spanish Olives M&S Food | 163 | 1.2 g | 0.4 g | 16.7 g |
| Caesar Salad Kit Lidl | 163 | 3.6 g | 7.1 g | 13 g |
| Tomates et olives Cruscana | 163 | 2.9 g | 2.9 g | 15 g |
| Classic Onion Chutney Betty's | 163 | 0.7 g | 36 g | 1.5 g |
| Blt Ranch Salad Wegmans | 163 | 7.6 g | 4.9 g | 13 g |
| Olives farcies citron tajine U SAVEURS, bocal de Super U | 163 | 0.4 g | 1.6 g | 13.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0052548686161. License: ODbL 1.0 (Open Food Facts). Source record dated April 28, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.