Garden peas
Packaged product Beans and Legumes Tesco
Garden peas contains 59 kcal per 100 g. A serving, 1 portion, 87 g (87 g) provides about 51 kcal.
Roughly 55% of its calories come from carbohydrates, with 36% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 79 kcal per 100 g across 65 products.
100 g provides 31% of the Daily Value for Vitamin C, 16% of the Daily Value for Thiamin (B1) and 12% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 58.6 kcal | |
| Total fat L | 0.46 g | 0.6% |
| Saturated fat L | 0.11 g | 0.6% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4.6 mg | 0.2% |
| Total carbohydrates L | 6.8 g | 2% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 3.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.5 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 28 mg | 31% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.051 mg | 0.3% |
| Thiamin (B1) L | 0.2 mg | 16% |
| Riboflavin (B2) L | 0.088 mg | 7% |
| Niacin (B3) L | 1.5 mg | 9% |
| Pantothenic acid (B5) L | 0.29 mg | 6% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 30.4 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 20.9 mg | 2% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 20.9 mg | 5% |
| Phosphorus L | 80.4 mg | 6% |
| Potassium L | 184 mg | 4% |
| Zinc L | 0.68 mg | 6% |
| Copper L | 0.1 mg | 11% |
| Manganese L | 0.27 mg | 12% |
| Selenium L | 0.85 µg | 2% |
| Iodine L | 0.1 µg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 55%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.5 gin the lowest quarter of beans and legumes (median 5.6 g)
- Fiber4.7 gbelow the median for beans and legumes (median 4.9 g)
- Sugars3.4 gbelow the median for beans and legumes (median 3.9 g)
- Fat0.46 gbelow the median for beans and legumes (median 0.6 g)
- Saturated fat0.11 gabove the median for beans and legumes (median 0.1 g)
- Sodium4.6 mgbelow the median for beans and legumes (median 29.5 mg)
- Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels
- Water85.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.12 g |
|---|
Carotenoids (1)
| Beta-carotene L | 303 µg |
|---|
Other components (2)
| Water L | 85.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5031021922076
- Quantity
- 290 g
- Label serving
- 1 portion (87 g)
- Category
- Green peas
- Packaging
- en:aluminium-can
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Garden Peas, Water.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| green peas No Name | 59 | 4.7 g | 14.1 g | 0 g |
| Garden peas Morrisons | 58 | 3.9 g | 5.8 g | 0.7 g |
| Garden peas Waitrose | 58 | 4.5 g | 6.1 g | 0.6 g |
| Petits Pois, maïs et riz Auchan | 63 | 2.8 g | 8.4 g | 1.4 g |
| Garden Peas Morrisons | 65 | 3.8 g | 8.6 g | 0.7 g |
| Garden peas Spar | 65 | 4.8 g | 6.9 g | 0.7 g |
| Peas (Sitter) Gerber | 50 | 2 g | 7 g | 0 g |
| Petits pois Grand Frais | 68 | 6.3 g | 5.4 g | 0.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garden peas?
100 g of Garden peas has 59 kcal. Serving, 1 portion, 87 g (87 g): about 51 kcal.
How much protein is in Garden peas?
Garden peas contains 4.5 g of protein per 100 g (9% of the 50 g Daily Value), or 3.9 g in serving, 1 portion, 87 g (87 g). About 36% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 5.6 g).
How many carbs are in Garden peas?
Garden peas has 6.8 g of total carbohydrates per 100 g, including 4.7 g of fiber and 3.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Garden peas?
Garden peas contains 0.46 g of fat per 100 g, of which 0.11 g is saturated (0.6% of the Daily Value).
What vitamins and minerals does Garden peas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (31% DV), Thiamin (B1) (16% DV), manganese (12% DV) and copper (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Garden peas?
100 g contains 4.6 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5031021922076. License: ODbL 1.0 (Open Food Facts). Source record dated August 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.