Garden Peas
Packaged product Beans and Legumes Dunnes Stores
Garden Peas contains 84 kcal per 100 g.
Roughly 56% of its calories come from carbohydrates, with 38% from protein and 6% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 75 kcal per 100 g across 31 products.
100 g provides 36% of the Daily Value for Vitamin C, 19% of the Daily Value for Thiamin (B1) and 14% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 84 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 36 mg | 2% |
| Total carbohydrates L | 9.7 g | 4% |
| Dietary fiber L | 7.6 g | 27% |
| Total sugars L | 2.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.6 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 32.7 mg | 36% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.059 mg | 0.4% |
| Thiamin (B1) L | 0.23 mg | 19% |
| Riboflavin (B2) L | 0.1 mg | 8% |
| Niacin (B3) L | 1.7 mg | 11% |
| Pantothenic acid (B5) L | 0.34 mg | 7% |
| Vitamin B6 L | 0.13 mg | 7% |
| Folate (B9) L | 35.4 µg | 9% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 21.6 mg | 2% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 24 mg | 6% |
| Phosphorus L | 93.6 mg | 7% |
| Potassium L | 214 mg | 5% |
| Zinc L | 0.79 mg | 7% |
| Copper L | 0.11 mg | 12% |
| Manganese L | 0.31 mg | 14% |
| Selenium L | 0.8 µg | 1% |
| Iodine L | 0.12 µg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 56%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.6 gin the top quarter of beans and legumes (median 5 g)
- Fiber7.6 gin the top quarter of beans and legumes (median 5.3 g)
- Sugars2.5 gin the lowest quarter of beans and legumes (median 4.7 g)
- Fat0.5 gbelow the median for beans and legumes (median 0.53 g)
- Sodium36 mgin the top quarter of beans and legumes (median 4.5 mg)
- Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels
- Water62.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.14 g |
|---|
Carotenoids (1)
| Beta-carotene L | 353 µg |
|---|
Other components (2)
| Water L | 62.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Dunnes Stores
- Barcode
- 5099874080374
- Quantity
- 1080g
- Category
- Frozen green peas
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Garden Peas.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Naturally Wonky Naturally Wonderful Peas Morrisons | 84 | 5.5 g | 11.3 g | 0.75 g |
| Petits pois Specially Selected Aldi | 85 | 6.1 g | 8.4 g | 1.4 g |
| Sweet Garden Peas Season's Choice | 82 | 4.7 g | 14.1 g | 0 g |
| Sweet peas Wegmans Organic | 82 | 4.7 g | 14.1 g | 0 g |
| Green Peas Sweetfrost | 82 | 4.7 g | 14.1 g | 0 g |
| Sweet Peas Good & Gather | 82 | 3.5 g | 15.3 g | 0 g |
| Organic Garden Peas M&S | 81 | 5.5 g | 10.4 g | 0.7 g |
| British Petits Pois Deluxe | 89 | 6.7 g | 9.2 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garden Peas?
100 g of Garden Peas has 84 kcal.
How much protein is in Garden Peas?
Garden Peas contains 6.6 g of protein per 100 g (13% of the 50 g Daily Value). About 38% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 5 g).
How many carbs are in Garden Peas?
Garden Peas has 9.7 g of total carbohydrates per 100 g, including 7.6 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Garden Peas?
Garden Peas contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Garden Peas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (36% DV), Thiamin (B1) (19% DV), manganese (14% DV), copper (12% DV) and Niacin (B3) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Garden Peas?
100 g contains 36 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5099874080374. License: ODbL 1.0 (Open Food Facts). Source record dated July 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.