Garbanzos
Packaged product Other Foods Lider
Garbanzos contains 81 kcal per 100 g. A serving, 195 g (195 g) provides about 158 kcal.
Roughly 53% of its calories come from carbohydrates, with 27% from protein and 20% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 81 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat | not reported | |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 9.7 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 0.4 g | |
| Protein L | 5 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 53%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gbelow the median for other foods (median 7.4 g)
- Sugars0.4 gin the lowest quarter of other foods (median 3.2 g)
- Fat1.6 gbelow the median for other foods (median 6.6 g)
- Sodium100 mgbelow the median for other foods (median 248 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lider
- Barcode
- 0400008312493
- Label serving
- 195 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bataattisose Pirkka | 81 | 1.6 g | 16.8 g | 0.1 g |
| Dates of Tunisia Royal Fields | 81 | 5.2 g | 6.9 g | 3.6 g |
| Helado de agua sabor limón Alaska Fresh | 81 | 0 g | 20.3 g | 0 g |
| Pescado y Moluscos Ibérica de Congelados | 81 | 19 g | 0.2 g | 0.6 g |
| Almôndegas De Carne, Nhoque De Mandioquinha E Vagem Lev Comida | 81 | 5 g | 9 g | 2.8 g |
| Franse Kwark Halfvol JUMBO | 81 | 7.4 g | 4.7 g | 3.2 g |
| Groszek Bonduelle 530G Sloik Bonduelle | 81 | 6.3 g | 8 g | 0.8 g |
| Veganes Gulasch mit Soja Chunks dmBio | 81 | 6.1 g | 6.9 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0400008312493. License: ODbL 1.0 (Open Food Facts). Source record dated April 14, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.