Garbanzos
Packaged product Other Foods Diana
Garbanzos contains 328 kcal per 100 g. A serving, 1 portion, 60 g (60 g) provides about 197 kcal.
Roughly 70% of its calories come from carbohydrates, with 20% from protein and 10% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 34% of the Daily Value for phosphorus, 29% of the Daily Value for iron and 17% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 328 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 0.83 g | 4% |
| Trans fat L | 0 g | |
| Sodium L | 36.7 mg | 2% |
| Total carbohydrates L | 63.3 g | 23% |
| Dietary fiber L | 18.3 g | 65% |
| Total sugars L | 2 g | |
| Protein L | 18.3 g | 37% |
| Calcium L | 108 mg | 8% |
| Iron L | 5.2 mg | 29% |
| Phosphorus L | 425 mg | 34% |
| Zinc L | 1.8 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 70%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.3 gin the top quarter of other foods (median 7.4 g)
- Fiber18.3 gin the top quarter of other foods (median 1.8 g)
- Sugars2 gbelow the median for other foods (median 3.2 g)
- Fat4.2 gbelow the median for other foods (median 6.6 g)
- Saturated fat0.83 gbelow the median for other foods (median 2 g)
- Sodium36.7 mgin the lowest quarter of other foods (median 248 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Diana
- Barcode
- 7702511654064
- Label serving
- 1 portion (60 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Piatto Ticinese M Classic | 328 | 25 g | 0.7 g | 25 g |
| Fromage de chèvre ETS SCHOEPFER | 328 | 17 g | 0.8 g | 28 g |
| Mini beignet pomme Carrefour | 328 | 5.3 g | 38 g | 17 g |
| Mini-beignets fourrés aux pommes Les Délices des 7 Vallées | 328 | 5.3 g | 38 g | 17 g |
| Gel energétique Fast Ballot-Flurin | 328 | 0.6 g | 81 g | 0 g |
| Tesco Apricot And Custard Lattice 2 Pack Tesco | 328 | 4.8 g | 46.1 g | 13.6 g |
| Strawbs Haribo | 328 | 4.3 g | 75 g | 0.1 g |
| Gourmet Sahne Meerrettich Thomy | 328 | 2 g | 8.2 g | 31.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7702511654064. License: ODbL 1.0 (Open Food Facts). Source record dated February 3, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.