Garbanzos cocidos
Packaged product Beans and Legumes Tiñosa
Garbanzos cocidos contains 108 kcal per 100 g.
Roughly 56% of its calories come from carbohydrates, with 24% from protein and 20% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (109 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 108 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 224 mg | 10% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 0.95 g | |
| Protein L | 6 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 56%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gbelow the median for beans and legumes (median 6.2 g)
- Sugars0.95 gin the top quarter of beans and legumes (median 0.5 g)
- Fat2.2 gabove the median for beans and legumes (median 2 g)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tiñosa
- Barcode
- 8481034015420
- Category
- Canned chickpeas
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ceci Selex | 108 | 5.8 g | 12 g | 2.6 g |
| Ceci Despar | 108 | 5.8 g | 12 g | 2.6 g |
| Ceci Vale | 108 | 5.8 g | 12 g | 2.6 g |
| Ceci Ecor | 108 | 5.7 g | 14 g | 2 g |
| Cocido madrileño Carretilla | 108 | 5.8 g | 9.1 g | 4.9 g |
| Garbanzos cocidos La Pedriza | 108 | 6.8 g | 14 g | 2.2 g |
| Garbanzos cocidos La Cochura | 108 | 6.8 g | 14 g | 2.2 g |
| Ceci italiani lavorati freschi Probios | 108 | 5.7 g | 14 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8481034015420. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.