Garbanzos
Packaged product Beans and Legumes Casa Medrano
Garbanzos contains 97 kcal per 100 g.
Roughly 60% of its calories come from carbohydrates, with 22% from protein and 18% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 109 kcal per 100 g across 769 products.
100 g provides 159% of the Daily Value for iodine, 32% of the Daily Value for selenium and 22% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 232 mg | 10% |
| Total carbohydrates L | 14.5 g | 5% |
| Dietary fiber L | 4.1 g | 15% |
| Total sugars L | 0.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.4 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.075 mg | 0.1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.22 mg | 1% |
| Thiamin (B1) L | 0.022 mg | 2% |
| Riboflavin (B2) L | 0.011 mg | 0.9% |
| Niacin (B3) L | 0.1 mg | 0.7% |
| Pantothenic acid (B5) L | 0.22 mg | 4% |
| Vitamin B6 L | 0.22 mg | 13% |
| Folate (B9) L | 27.3 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 33.4 mg | 3% |
| Iron L | 0.9 mg | 5% |
| Magnesium L | 21.1 mg | 5% |
| Phosphorus L | 62.6 mg | 5% |
| Potassium L | 103 mg | 2% |
| Zinc L | 0.71 mg | 6% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 0.52 mg | 22% |
| Selenium L | 17.5 µg | 32% |
| Iodine L | 239 µg | 159% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 60%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.4 gin the lowest quarter of beans and legumes (median 6.2 g)
- Fiber4.1 gin the lowest quarter of beans and legumes (median 5.4 g)
- Sugars0.7 gin the top quarter of beans and legumes (median 0.5 g)
- Fat1.9 gin the lowest quarter of beans and legumes (median 2 g)
- Saturated fat0.2 gin the lowest quarter of beans and legumes (median 0.3 g)
- Sodium232 mgabove the median for beans and legumes (median 224 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
- Water66.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 8.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 8.6 µg |
|---|
Other components (2)
| Water L | 66.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Casa Medrano
- Barcode
- 8436012965587
- Quantity
- 540 g
- Category
- Canned chickpeas
- Packaging
- Bottle
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garbanzos Luengo | 97 | 5.7 g | 12 g | 1.9 g |
| Garbanzo ecológico Ecolecera | 97 | 5.4 g | 14.5 g | 1.9 g |
| Garbanzos el Granero integral | 97 | 5.4 g | 14.5 g | 1.9 g |
| Garbanzos vergel | 97 | 5.4 g | 14.5 g | 1.9 g |
| Garbanzos con choco Don Pedro | 97 | 10.6 g | 9.6 g | 1.1 g |
| Pois chiches Kerlys | 97 | 6.6 g | 13.6 g | 1.8 g |
| Cigró Eco Ametller Origen | 97 | 5.4 g | 15 g | 1.9 g |
| Garbanzos extra Legumbres Crisherna | 97 | 5.6 g | 12 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8436012965587. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.