Garbanzo beans chick peas
Packaged product Beans and Legumes
Garbanzo beans chick peas contains 108 kcal per 100 g. A serving, 1/2 cup, 130 g (130 g) provides about 140 kcal.
Roughly 67% of its calories come from carbohydrates, with 20% from protein and 13% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 88 kcal per 100 g across 1,360 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 108 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 277 mg | 12% |
| Total carbohydrates L | 17.7 g | 6% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 3.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.4 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.9 mg | 1% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 15 mg | 1% |
| Iron L | 1.2 mg | 7% |
| Potassium L | 246 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 67%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber3.1 gin the lowest quarter of beans and legumes (median 4.7 g)
- Sugars3.1 gin the top quarter of beans and legumes (median 0.77 g)
- Fat1.5 gin the top quarter of beans and legumes (median 0.5 g)
- Sodium277 mgabove the median for beans and legumes (median 269 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 100 kcal | 108 kcal |
| Protein | 3.9 g | 5.4 g |
| Carbohydrates | 14.6 g | 17.7 g |
| Fat | 0.77 g | 1.5 g |
| Fiber | 3.1 g | 3.1 g |
| Sugars | 0.77 g | 3.1 g |
| Sodium | 277 mg | 277 mg |
Product details
- Barcode
- 0039400017073
- Label serving
- 1/2 cup (130 g)
- Category
- Canned common beans
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Low Sodium Black Beans Simply Balanced | 108 | 7.7 g | 13.1 g | 0.77 g |
| Organic Maple & Onion Baked Beans 365 Whole Foods Market | 108 | 5.4 g | 21.5 g | 0.38 g |
| Traditional refried beans Always Save | 108 | 6.2 g | 16.9 g | 1.5 g |
| Harris teeter, organics, maple baked beans Harris Teeter | 108 | 5.4 g | 21.5 g | 0.38 g |
| Baked beans Harris Teeter | 108 | 6.2 g | 19.2 g | 1.2 g |
| Creole Cream Style Red Beans Blue Runner | 108 | 6.9 g | 18.5 g | 1.2 g |
| Homestyle Baked Beans Southern Home | 108 | 6.2 g | 19.2 g | 1.2 g |
| Haricots cannellini Delhaize | 108 | 6.3 g | 17 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2775333. License: CC0 1.0 (U.S. public domain). Source record dated July 30, 2026. Imported November 6, 2026.
- Open Food Facts, record 0039400017073. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.