Garam Masala
Packaged product Beverages Ruchi
Garam Masala contains 349 kcal per 100 g. A serving, 25 g (25 g) provides about 87 kcal.
Roughly 53% of its calories come from carbohydrates, with 32% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 349 kcal | |
| Total fat L | 12.2 g | 16% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0.02 g | |
| Sodium L | 1,023 mg | 44% |
| Total carbohydrates L | 45.8 g | 17% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.8 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 53%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.8 gin the top quarter of beverages (median 0.7 g)
- Sugars0 gin the lowest quarter of beverages (median 4.9 g)
- Fat12.2 gin the top quarter of beverages (median 0.2 g)
- Saturated fat2 gabove the median for beverages (median 0.1 g)
- Sodium1,023 mgin the top quarter of beverages (median 33.8 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ruchi
- Barcode
- 8901748000852
- Quantity
- 25 g
- Label serving
- 25 g
- Category
- Garam masalas
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Small Cardamom, Cinnamon, Black Pepper, Cloves, Mace, Nutmeg, Bay Leaf, Coriander and Big Cardamom.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Cinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garam masala Ducros | 354 | 14 g | 26 g | 15 g |
| Kashmiri Red Chilli Powder Everest Everest | 20 | 1 g | 2 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8901748000852. License: ODbL 1.0 (Open Food Facts). Source record dated May 9, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.