Gallette di mais
Gallette di mais contains 383 kcal per 100 g. A serving, 20 g (20 g) provides about 77 kcal.
Roughly 95% of its calories come from carbohydrates, with 3% from fat and 2% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.
100 g provides 34% of the Daily Value for manganese, 33% of the Daily Value for Thiamin (B1) and 29% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 84.8 g | 31% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 0.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.5 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.7 mg | 12% |
| Thiamin (B1) L | 0.4 mg | 33% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 2.1 mg | 13% |
| Pantothenic acid (B5) L | 0.59 mg | 12% |
| Vitamin B6 L | 0.5 mg | 29% |
| Folate (B9) L | 114 µg | 28% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 40.5 mg | 3% |
| Iron L | 3.2 mg | 18% |
| Magnesium L | 101 mg | 24% |
| Phosphorus L | 257 mg | 21% |
| Potassium L | 317 mg | 7% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 0.79 mg | 34% |
| Selenium L | 12.7 µg | 23% |
| Iodine L | 4.9 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 95%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.5 gin the lowest quarter of snacks (median 7.5 g)
- Fiber1.9 gin the lowest quarter of snacks (median 4 g)
- Sugars0.4 gin the lowest quarter of snacks (median 4.5 g)
- Fat1.2 gin the lowest quarter of snacks (median 20.9 g)
- Saturated fat0.2 gin the lowest quarter of snacks (median 3.6 g)
- Sodium200 mgbelow the median for snacks (median 424 mg)
- Protein per 100 kcal0.39 gprotein density, useful for comparing foods with different calorie levels
- Water13.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 63.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6.4 µg |
|---|
Other components (2)
| Water L | 13.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Biodi
- Barcode
- 8033753029983
- Quantity
- 130 g
- Label serving
- 20 g
- Category
- Snacks
- Packaging
- Plastic,bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mais* 99%, sale marino 0,5%, olio di mais* 0,5%. *biologici
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coated Chickpeas: piri mango flavoured Noisy Snacks | 383 | 14.7 g | 71.6 g | 5.2 g |
| Snak club, almonds berries trail mix Snak Club | 383 | 6.7 g | 66.7 g | 13.3 g |
| Banana Cream Crispy Protein Bar Battle Bars | 383 | 28.3 g | 40 g | 13.3 g |
| One Protein Bar Maple Glazed Donut One Brands | 383 | 33.3 g | 38.3 g | 13.3 g |
| ホエイプロテインWPCチョコチップミルクココア風味 Milk Choco-Chip 株式会社アルプロンAlpron | 383 | 79.7 g | 8.3 g | 3.7 g |
| Morning Protein Bar Supreme Protein | 383 | 31.9 g | 44.7 g | 10.6 g |
| Protein Bar Melo | 383 | 31.9 g | 40.4 g | 12.8 g |
| CORN THINS Original Real Foods | 383 | 8.3 g | 75 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8033753029983. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.