Galletas Integrales Con Coco
Packaged product Other Foods Unión
Galletas Integrales Con Coco contains 449 kcal per 100 g. A serving, 30 g (30 g) provides about 135 kcal.
Roughly 65% of its calories come from carbohydrates, with 29% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 1,019% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 449 kcal | |
| Total fat L | 14.3 g | 18% |
| Saturated fat L | 3.7 g | 18% |
| Sodium L | 305 mg | 13% |
| Total carbohydrates L | 72.7 g | 26% |
| Dietary fiber L | 9 g | 32% |
| Total sugars L | 7.3 g | |
| Protein L | 7.3 g | 15% |
| Iron L | 183 mg | 1,019% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 65%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.3 gbelow the median for other foods (median 7.4 g)
- Fiber9 gin the top quarter of other foods (median 1.8 g)
- Sugars7.3 gabove the median for other foods (median 3.2 g)
- Fat14.3 gabove the median for other foods (median 6.6 g)
- Saturated fat3.7 gabove the median for other foods (median 2 g)
- Sodium305 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Unión
- Barcode
- 7752056001601
- Label serving
- 30 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1本満足バーProtein Asahi | 449 | 41 g | 32.8 g | 22.3 g |
| Brownies Vachon | 449 | 4.7 g | 66.4 g | 18.7 g |
| Barrita proteica Ynsadiet | 449 | 20.9 g | 42.9 g | 20 g |
| Barre de granula miel et amandes Sources | 449 | 9.1 g | 45.7 g | 20 g |
| Milán menta Gallito | 449 | 2.9 g | 62.9 g | 20 g |
| Maple Pecan Cashew Filled Protein Ball Bounce | 449 | 23.1 g | 31.1 g | 24.6 g |
| Hedgehog slice Coles | 449 | 6 g | 57.1 g | 21.1 g |
| 越前そばの実煎餅 （有）越前屋梅ヱ門 | 449 | 8.5 g | 75.4 g | 12.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7752056001601. License: ODbL 1.0 (Open Food Facts). Source record dated September 3, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.