Galleta Soya
Packaged product Beans and Legumes Cosecha Dorada
Galleta Soya contains 477 kcal per 100 g. A serving, 22 g (22 g) provides about 105 kcal.
Roughly 59% of its calories come from carbohydrates, with 35% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 477 kcal | |
| Total fat L | 18.2 g | 23% |
| Saturated fat L | 4.5 g | 23% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 54.5 mg | 2% |
| Total carbohydrates L | 68.2 g | 25% |
| Dietary fiber L | 4.5 g | 16% |
| Total sugars L | 13.6 g | |
| Protein L | 6.8 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 59%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.8 gbelow the median for beans and legumes (median 6.8 g)
- Fiber4.5 gabove the median for beans and legumes (median 3.8 g)
- Sugars13.6 gin the top quarter of beans and legumes (median 2.6 g)
- Fat18.2 gin the top quarter of beans and legumes (median 2.7 g)
- Saturated fat4.5 gin the top quarter of beans and legumes (median 0.5 g)
- Sodium54.5 mgbelow the median for beans and legumes (median 199 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cosecha Dorada
- Barcode
- 7443001141236
- Quantity
- 45g
- Label serving
- 22 g
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Shiping Beancurd Strips Joybuy | 477 | 43.2 g | 20.3 g | 24.8 g |
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| Wasabi Crunchy Edamame Beans The Only Bean | 477 | 43.3 g | 26.7 g | 23.3 g |
| Toasted & Crunchy Truffle Salt Edamame Beans Where You Bean | 477 | 46.2 g | 26.9 g | 23.1 g |
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| Seaweed Furikake Edamame Beans Where You Bean | 477 | 46.2 g | 26.9 g | 23.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7443001141236. License: ODbL 1.0 (Open Food Facts). Source record dated August 16, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.