Galettes
Packaged product Other Foods St Michel
Galettes contains 472 kcal per 100 g.
Roughly 63% of its calories come from carbohydrates, with 31% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 180 kcal per 100 g across 17 products.
100 g provides 62% of the Daily Value for manganese, 21% of the Daily Value for copper and 16% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 472 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 11 g | 55% |
| Cholesterol L | 47.4 mg | 16% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 74 g | 27% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 25 g | |
| Added sugars L | 24 g | 48% |
| Protein L | 7 g | 14% |
| Vitamin A L | 123 µg | 14% |
| Vitamin C L | 0.16 mg | 0.2% |
| Vitamin D L | 0.32 µg | 2% |
| Vitamin E L | 0.92 mg | 6% |
| Thiamin (B1) L | 0.17 mg | 14% |
| Riboflavin (B2) L | 0.024 mg | 2% |
| Niacin (B3) L | 0.046 mg | 0.3% |
| Pantothenic acid (B5) L | 0.37 mg | 7% |
| Vitamin B6 L | 0.075 mg | 4% |
| Folate (B9) L | 18 µg | 4% |
| Vitamin B12 L | 0.063 µg | 3% |
| Calcium L | 23.3 mg | 2% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 48.4 mg | 12% |
| Phosphorus L | 152 mg | 12% |
| Potassium L | 193 mg | 4% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 1.4 mg | 62% |
| Selenium L | 8.6 µg | 16% |
| Iodine L | 7.3 µg | 5% |
| Chloride L | 36.8 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 63%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gabove the median for other foods (median 5.7 g)
- Fiber4.4 gin the top quarter of other foods (median 2.9 g)
- Sugars25 gabove the median for other foods (median 2.9 g)
- Fat16 gin the top quarter of other foods (median 6.5 g)
- Saturated fat11 gin the top quarter of other foods (median 0.9 g)
- Sodium360 mgin the lowest quarter of other foods (median 440 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water12.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.7 g |
|---|---|
| Polyunsaturated fat L | 0.93 g |
Sugars and starch (1)
| Starch L | 38.5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.01 g |
| ALA (omega-3, 18:3 n-3) L | 0.11 g |
| Linoleic acid (omega-6, 18:2) L | 0.78 g |
Carotenoids (1)
| Beta-carotene L | 31.1 µg |
|---|
Other components (2)
| Water L | 12.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Farine de blé 65%, sucre, beurre 18%, oeufs de poules élevées en plein air 2,5%, arôme naturel, sel, poudre à lever, (carbonates d'ammonium et de sodium, acide citrique), lait écrémé en poudre.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarButterEggSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Galettes campinoises Renardo | 463 | 7.4 g | 62 g | 20 g |
| Boterwafels Boni | 454 | 5.7 g | 56 g | 23 g |
| Galettes anciennes Angélique Pâtissier Rochelais | 417 | 5.4 g | 56 g | 19 g |
| Galettes suédoises au chocolat Poppies | 529 | 5.4 g | 58 g | 30 g |
| La véritable Galette Charentaise 1848 à l'angélique Beurlay | 413 | 5.6 g | 64 g | 15 g |
| Galette végétale le Bistrot Sojasun | 210 | 17 g | 13 g | 8.9 g |
| All-Day Breakfast Classic Hash Brown Patties Laysdish Farms | 200 | 1.7 g | 23.3 g | 10 g |
| Galettes aux pois chiches Biofournil | 180 | 7.5 g | 26 g | 4.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Galettes?
100 g of Galettes has 472 kcal.
How much protein is in Galettes?
Galettes contains 7 g of protein per 100 g (14% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other other foods, that is above the median (median 5.7 g).
How many carbs are in Galettes?
Galettes has 74 g of total carbohydrates per 100 g, including 4.4 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Galettes?
Galettes contains 16 g of fat per 100 g, of which 11 g is saturated (55% of the Daily Value).
What vitamins and minerals does Galettes contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (62% DV), copper (21% DV), selenium (16% DV), Thiamin (B1) (14% DV) and Vitamin A (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Galettes?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3178530405385. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.