Galette de riz
Packaged product Sweets and Desserts Continental Bakeries
Galette de riz contains 387 kcal per 100 g.
Roughly 92% of its calories come from carbohydrates, with 8% from fat and 0.3% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (388 kcal per 100 g).
100 g provides 43% of the Daily Value for manganese, 21% of the Daily Value for copper and 13% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0.6 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 80.6 g | 29% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 7.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.28 g | 0.6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.08 mg | 0.5% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 33.2 mg | 3% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 32.1 mg | 8% |
| Phosphorus L | 118 mg | 9% |
| Potassium L | 121 mg | 3% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 0.99 mg | 43% |
| Selenium L | 0.001 µg | 0% |
| Iodine L | 2 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.3%
- Carbohydrates 92%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.28 gin the lowest quarter of sweets and desserts (median 7.8 g)
- Fiber1 gin the lowest quarter of sweets and desserts (median 3 g)
- Sugars7.8 gabove the median for sweets and desserts (median 1.2 g)
- Fat3 gbelow the median for sweets and desserts (median 3.2 g)
- Saturated fat0.6 gbelow the median for sweets and desserts (median 0.7 g)
- Sodium360 mgin the top quarter of sweets and desserts (median 100 mg)
- Protein per 100 kcal0.072 gprotein density, useful for comparing foods with different calorie levels
- Water12.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 77.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 12.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Continental Bakeries
- Barcode
- 8710445016550
- Category
- Puffed rice cakes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice cakes Supervalu | 387 | 8.8 g | 79 g | 3.4 g |
| Reiswaffeln Byodo | 387 | 8.3 g | 83 g | 2.6 g |
| Gallette riso integrale senza sale Naturasi | 387 | 8.1 g | 75 g | 5 g |
| Rijstwafels Bio Delhaize | 387 | 8 g | 82 g | 2.5 g |
| Reiswaffeln Bio Kaufland | 387 | 8 g | 80 g | 2.5 g |
| Galettes de riz de Camargue complet Bongran | 387 | 8.8 g | 84 g | 1.3 g |
| Rice cakes with chia seeds Kupiec | 387 | 9 g | 72.8 g | 5.4 g |
| Gallette di riso Primae Natur | 387 | 8.5 g | 78.2 g | 3.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8710445016550. License: ODbL 1.0 (Open Food Facts). Source record dated March 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.