Future Life
Packaged product Other Foods haldiram
Future Life contains 364 kcal per 100 g. A serving, 50 g (50 g) provides about 182 kcal.
Roughly 54% of its calories come from carbohydrates, with 28% from fat and 18% from protein (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 3.4 g | 17% |
| Sodium L | 248 mg | 11% |
| Total carbohydrates L | 48 g | 17% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 15.8 g | |
| Protein L | 16 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 54%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Rolled Oats, Magnesium Oxide, Zinc Sulphate, Chromium Chloride.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oats
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Future Life?
100 g of Future Life has 364 kcal. Serving, 50 g (50 g): about 182 kcal.
Is Future Life high in protein?
Future Life contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 8 g in serving, 50 g (50 g). About 18% of its calories come from protein.
How many carbs are in Future Life?
Future Life has 48 g of total carbohydrates per 100 g, including 6.2 g of fiber and 15.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Future Life?
Future Life contains 11 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).
How much sodium is in Future Life?
100 g contains 248 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 16, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6009679326071. License: ODbL 1.0 (Open Food Facts). Source record dated October 16, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.