fusilli integral
Packaged product Beverages Carozzi
Fusilli integral contains 313 kcal per 100 g. A serving, 1/5 paquete, 80 g (80 g) provides about 250 kcal.
Roughly 75% of its calories come from carbohydrates, with 16% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 353 kcal per 100 g across 198 products.
100 g provides 36% of the Daily Value for Niacin (B3) and 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 313 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 0.8 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 7 mg | 0.3% |
| Total carbohydrates L | 58.7 g | 21% |
| Dietary fiber L | 10.1 g | 36% |
| Total sugars L | 3.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.5 g | 25% |
| Niacin (B3) L | 5.7 mg | 36% |
| Iron L | 3 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 75%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber10.1 gin the top quarter of beverages (median 3.2 g)
- Sugars3.5 gin the top quarter of beverages (median 3.1 g)
- Fat3.1 gin the top quarter of beverages (median 1.5 g)
- Saturated fat0.8 gin the top quarter of beverages (median 0.3 g)
- Sodium7 mgabove the median for beverages (median 4 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.4 g |
|---|---|
| Polyunsaturated fat L | 1.8 g |
Product details
- Brand
- Carozzi
- Barcode
- 7802575015617
- Quantity
- 400 g
- Label serving
- 1/5 paquete (80 g)
- Category
- fusilli-de-trigo-duro
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sémola de trigos duros seleccionados, Salvado de trigo (14%), Niacina, Hierro (Sulfato Ferroso), Tiamina, Riboflavina.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fusilli Salamita | 318 | 11.5 g | 75.8 g | 0.43 g |
| Rotini Barilla | 321 | 14.3 g | 69.6 g | 2.7 g |
| Fusilli Granaio Molisano | 301 | 12.6 g | 58.8 g | 1.3 g |
| tirabuzon Lucchetti | 329 | 11 g | 68.8 g | 1 g |
| Organic Fusilli Organic Pasta Seggiano | 333 | 12.3 g | 70.2 g | 0.88 g |
| Tirabuzón Matarazzo | 334 | 11.3 g | 70 g | 1 g |
| Fusilli 100% Durumtarwe Volkoren Albert Heijn Bio | 336 | 14 g | 62 g | 2 g |
| Espirales Carozzi | 338 | 11 g | 69 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in fusilli integral?
100 g of fusilli integral has 313 kcal. Serving, 1/5 paquete, 80 g (80 g): about 250 kcal.
Is fusilli integral high in protein?
Fusilli integral contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 10 g in serving, 1/5 paquete, 80 g (80 g). About 16% of its calories come from protein.
How many carbs are in fusilli integral?
Fusilli integral has 58.7 g of total carbohydrates per 100 g, including 10.1 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in fusilli integral?
Fusilli integral contains 3.1 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
What vitamins and minerals does fusilli integral contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (36% DV) and iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in fusilli integral?
100 g contains 7 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7802575015617. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.