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Fusilli au blé complet

Packaged product Grains and Pasta Auchan

Fusilli au blé complet contains 343 kcal per 100 g.

Roughly 78% of its calories come from carbohydrates, with 15% from protein and 8% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (348 kcal per 100 g).

100 g provides 100% of the Daily Value for manganese, 33% of the Daily Value for copper and 20% of the Daily Value for zinc.

The values are as declared on the product label and entered by Open Food Facts contributors.

Fusilli au blé complet by Auchan, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
343kcal per 100 g
12 gprotein
64 gcarbohydrates
2.8 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 343 kcal
Total fat L 2.8 g 4%
Saturated fat L 0.5 g 3%
Cholesterol L 0 mg 0%
Sodium L 4 mg 0.2%
Total carbohydrates L 64 g 23%
Dietary fiber L 8 g 29%
Total sugars L 3.5 g
Added sugars L 0 g 0%
Protein L 12 g 24%
Vitamin C L 0 mg0%
Vitamin E L 0.1 mg0.7%
Vitamin B6 L 0.094 mg6%
Calcium L 16.9 mg1%
Iron L 0.92 mg5%
Magnesium L 26.5 mg6%
Phosphorus L 102 mg8%
Potassium L 152 mg3%
Zinc L 2.2 mg20%
Copper L 0.3 mg33%
Manganese L 2.3 mg100%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 78%Fat: 8%343kcal / 100 g
  • Protein 15%
  • Carbohydrates 78%
  • Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Manganese100%Copper33%Zinc20%Phosphorus8%Magnesium6%Vitamin B66%Iron5%Potassium3%Calcium1%Vitamin E0.7%

Nutritional insights

  • Protein12 gin the lowest quarter of grains and pasta (median 12.5 g)
  • Fiber8 gabove the median for grains and pasta (median 7.4 g)
  • Sugars3.5 gin the top quarter of grains and pasta (median 3.2 g)
  • Fat2.8 gin the top quarter of grains and pasta (median 2.1 g)
  • Saturated fat0.5 gin the top quarter of grains and pasta (median 0.4 g)
  • Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
  • Water12.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Other components (2)
Water L12.1 g
Alcohol L0 g

Product details

Brand
Auchan
Barcode
3596710516025
Quantity
0.5 kg
Category
Whole durum wheat pasta
Nutri-Score
A as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Semoule de BLÉ dur complète. Traces éventuelles d'oeufs, de soja et de moutarde.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
1881 Spaghetti Arrighi 343 12 g 63.5 g 2.8 g
la farfalla Armando 343 11.3 g 64.9 g 2 g
Conchiglie rigate integrali n 693 Equilibrio 343 11.3 g 64.9 g 2 g
Pâtes Torsades au blé complet sachet de 500g U 343 11 g 67 g 1.9 g
Macarrão De Sêmola De Trigo Grano Duro Integral Penne Superiore RENATA 344 13.8 g 67.5 g 0.88 g
Fusilli Integralli Ecor 344 12 g 66 g 2 g
Spaghetti complets U 344 12 g 65 g 2.2 g
Pâtes Cortilia 344 12 g 63 g 1.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 3596710516025. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Fusilli au blé complet?

100 g of Fusilli au blé complet has 343 kcal.

Is Fusilli au blé complet high in protein?

Fusilli au blé complet contains 12 g of protein per 100 g (24% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 12.5 g).

How many carbs are in Fusilli au blé complet?

Fusilli au blé complet has 64 g of total carbohydrates per 100 g, including 8 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fusilli au blé complet?

Fusilli au blé complet contains 2.8 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

What vitamins and minerals does Fusilli au blé complet contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (100% DV), copper (33% DV) and zinc (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Fusilli au blé complet?

100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.