Fusilli
Packaged product Grains and Pasta ASDA
Fusilli contains 377 kcal per 100 g. A serving, 1 portion, 75 g (75 g) provides about 283 kcal.
Roughly 83% of its calories come from carbohydrates, with 15% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (353 kcal per 100 g).
100 g provides 46% of the Daily Value for manganese and 15% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 377 kcal | |
| Total fat L | 0.93 g | 1% |
| Saturated fat L | 0.27 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 21.3 mg | 0.9% |
| Total carbohydrates L | 76 g | 28% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 1.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.3 g | 27% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0.046 mg | 0.3% |
| Vitamin B6 L | 0.043 mg | 3% |
| Choline L | 0 mg | 0% |
| Calcium L | 7.7 mg | 0.6% |
| Iron L | 0.42 mg | 2% |
| Magnesium L | 12 mg | 3% |
| Phosphorus L | 46.4 mg | 4% |
| Potassium L | 69.1 mg | 1% |
| Zinc L | 0.99 mg | 9% |
| Copper L | 0.14 mg | 15% |
| Manganese L | 1 mg | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 83%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gin the top quarter of grains and pasta (median 12.3 g)
- Fiber5.3 gin the top quarter of grains and pasta (median 3.1 g)
- Sugars1.7 gbelow the median for grains and pasta (median 2.6 g)
- Fat0.93 gin the lowest quarter of grains and pasta (median 1.4 g)
- Saturated fat0.27 gbelow the median for grains and pasta (median 0.3 g)
- Sodium21.3 mgin the top quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
- Water5.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Water L | 5.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- ASDA
- Barcode
- 5057172622337
- Quantity
- 1 kg
- Label serving
- 1 portion (75 g)
- Category
- Durum wheat pasta
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Durum Wheat Semolina.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fusili pasta Morrisons | 379 | 14 g | 75.6 g | 1.1 g |
| Spinach Fusilli Deliciously Ella | 365 | 11 g | 75 g | 1.5 g |
| Spaghetti Brown Pasta Bossolasco | 365 | 12.9 g | 74.1 g | 2.4 g |
| Elbows Italpasta | 365 | 12.9 g | 76.5 g | 1.8 g |
| Elbows PRIMO | 365 | 12.9 g | 75.3 g | 1.8 g |
| Macaroni en coude Selection | 365 | 12.9 g | 76.5 g | 1.8 g |
| Durum wheat pasta with tomato and spinach Garofalo | 365 | 11.8 g | 75.3 g | 1.2 g |
| Gnocchi SPAR | 362 | 12 g | 75 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fusilli?
100 g of Fusilli has 377 kcal. Serving, 1 portion, 75 g (75 g): about 283 kcal.
Is Fusilli high in protein?
Fusilli contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 10 g in serving, 1 portion, 75 g (75 g). About 15% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 12.3 g).
How many carbs are in Fusilli?
Fusilli has 76 g of total carbohydrates per 100 g, including 5.3 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fusilli?
Fusilli contains 0.93 g of fat per 100 g, of which 0.27 g is saturated (1% of the Daily Value).
What vitamins and minerals does Fusilli contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (46% DV) and copper (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fusilli?
100 g contains 21.3 mg of sodium, 0.9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057172622337. License: ODbL 1.0 (Open Food Facts). Source record dated June 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.