Elbows
Packaged product Grains and Pasta Italpasta
Elbows contains 365 kcal per 100 g. A serving, 85 g (85 g) provides about 310 kcal.
Roughly 82% of its calories come from carbohydrates, with 14% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (353 kcal per 100 g).
100 g provides 66% of the Daily Value for Niacin (B3) and 20% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 365 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.47 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 3.5 mg | 0.2% |
| Total carbohydrates L | 76.5 g | 28% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 3.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.9 g | 26% |
| Vitamin D L | 0 µg | 0% |
| Niacin (B3) L | 10.6 mg | 66% |
| Calcium L | 35.3 mg | 3% |
| Iron L | 3.5 mg | 20% |
| Potassium L | 235 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 82%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.9 gabove the median for grains and pasta (median 12.3 g)
- Fiber3.5 gabove the median for grains and pasta (median 3.1 g)
- Sugars3.5 gin the top quarter of grains and pasta (median 2.6 g)
- Fat1.8 gabove the median for grains and pasta (median 1.4 g)
- Saturated fat0.47 gin the top quarter of grains and pasta (median 0.3 g)
- Sodium3.5 mgbelow the median for grains and pasta (median 4 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Italpasta
- Barcode
- 0068062023931
- Quantity
- 2.27 kg
- Label serving
- 85 g
- Category
- Durum wheat pasta
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Durum wheat semolina, Niacin, Ferrous sulphate, Thiamin, Riboflavin, Folic acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Durum wheat pasta with tomato and spinach Garofalo | 365 | 11.8 g | 75.3 g | 1.2 g |
| Macaroni en coude Selection | 365 | 12.9 g | 76.5 g | 1.8 g |
| Elbows PRIMO | 365 | 12.9 g | 75.3 g | 1.8 g |
| Spaghetti Brown Pasta Bossolasco | 365 | 12.9 g | 74.1 g | 2.4 g |
| Spinach Fusilli Deliciously Ella | 365 | 11 g | 75 g | 1.5 g |
| Gnocchi SPAR | 362 | 12 g | 75 g | 1.5 g |
| Chilopites with eggs Misko | 362 | 13.5 g | 68.6 g | 3 g |
| Australian bowties Coles | 361 | 12.7 g | 69.5 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Elbows?
100 g of Elbows has 365 kcal. Serving, 85 g (85 g): about 310 kcal.
Is Elbows high in protein?
Elbows contains 12.9 g of protein per 100 g (26% of the 50 g Daily Value), or 11 g in serving, 85 g (85 g). About 14% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 12.3 g).
How many carbs are in Elbows?
Elbows has 76.5 g of total carbohydrates per 100 g, including 3.5 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Elbows?
Elbows contains 1.8 g of fat per 100 g, of which 0.47 g is saturated (2% of the Daily Value).
What vitamins and minerals does Elbows contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (66% DV) and iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Elbows?
100 g contains 3.5 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0068062023931. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.