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Furikake Soda Crackers

Packaged product Sweets and Desserts Diamond Bakery

Furikake Soda Crackers contains 429 kcal per 100 g. A serving, 5 crackers, 28 g (28 g) provides about 120 kcal.

Roughly 65% of its calories come from carbohydrates, with 26% from fat and 10% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (438 kcal per 100 g).

100 g provides 29% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

429kcal per 100 g
10.7 gprotein
71.4 gcarbohydrates
12.5 gfat
120kcal in serving, 5 crackers, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 429 kcal
Total fat L 12.5 g 16%
Saturated fat L 5.4 g 27%
Trans fat L 0 g
Cholesterol L 18 mg 6%
Sodium L 643 mg 28%
Total carbohydrates L 71.4 g 26%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Protein L 10.7 g 21%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 5.1 mg29%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 65%Fat: 26%429kcal / 100 g
  • Protein 10%
  • Carbohydrates 65%
  • Fat 26%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron29%Vitamin A0%Vitamin C0%Calcium0%

Nutritional insights

  • Protein10.7 gin the top quarter of sweets and desserts (median 7.1 g)
  • Fiber0 gin the lowest quarter of sweets and desserts (median 3.3 g)
  • Sugars0 gin the lowest quarter of sweets and desserts (median 11.5 g)
  • Fat12.5 gbelow the median for sweets and desserts (median 16.1 g)
  • Saturated fat5.4 gabove the median for sweets and desserts (median 3.6 g)
  • Sodium643 mgabove the median for sweets and desserts (median 400 mg)
  • Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 429 kcal429 kcal
Protein 10.7 g10.7 g
Carbohydrates 71.4 g71.4 g
Fat 12.5 g12.5 g
Fiber 0 g0 g
Sugars 0 g0 g
Sodium 643 mg643 mg

Product details

Brand
Diamond Bakery
Barcode
0073218300170
Label serving
5 CRACKERS (28 g)
Category
Biscuits and cakes
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched flour (wheat flour, niacin, reduced iron thiamine mononitrate, riboflavin, folic acid), water, lard, contains less than 2% of each of the following: seasoning blend (roasted white sesame seeds, dried green seaweed, sugar, salt, dried black seaweed, hydrolyzed soy protein, dextrin, disodium inosinate, disodium guanylate, succinic acid), salt, baking soda, yeast, wheat flour, malted barley flour, dextrose, citric acid preservative, bht preservative, enzymes.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarSaltYeastWheat flour

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Laura lynn, hearty wheat crackers, cracked pepper & olive oil Laura Lynn 429 10.7 g 71.4 g 14.3 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1898977. License: CC0 1.0 (U.S. public domain). Source record dated March 16, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0073218300170. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Furikake Soda Crackers?

100 g of Furikake Soda Crackers has 429 kcal. Serving, 5 crackers, 28 g (28 g): about 120 kcal.

Is Furikake Soda Crackers high in protein?

Furikake Soda Crackers contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 5 crackers, 28 g (28 g). About 10% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 7.1 g).

How many carbs are in Furikake Soda Crackers?

Furikake Soda Crackers has 71.4 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Furikake Soda Crackers?

Furikake Soda Crackers contains 12.5 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).

What vitamins and minerals does Furikake Soda Crackers contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (29% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Furikake Soda Crackers?

100 g contains 643 mg of sodium, 28% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.