Fully Cooked Bacon
Packaged product Meat Compliments
Fully Cooked Bacon contains 438 kcal per 100 g. A serving, 3 slice, 16 g (16 g) provides about 70 kcal.
Roughly 69% of its calories come from fat, with 31% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 291 kcal per 100 g across 446 products.
100 g provides 17% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 438 kcal | |
| Total fat L | 31.3 g | 40% |
| Saturated fat L | 12.5 g | 63% |
| Cholesterol L | 125 mg | 42% |
| Sodium L | 1,188 mg | 52% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 31.3 g | 63% |
| Iron L | 0.63 mg | 3% |
| Potassium L | 781 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein31.3 gin the top quarter of meat (median 18 g)
- Fat31.3 gabove the median for meat (median 24.6 g)
- Saturated fat12.5 gin the top quarter of meat (median 9 g)
- Sodium1,188 mgabove the median for meat (median 1,054 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Compliments
- Barcode
- 0068820108474
- Label serving
- 3 slice (16 g)
- Category
- Bacon
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Naturel Original Bacon lafleur | 438 | 37.5 g | 0 g | 31.3 g |
| Lard paysan Malbuner | 437 | 23 g | 0.8 g | 38 g |
| Lard paysan Malbuner | 437 | 23 g | 1 g | 38 g |
| Lard aux herbes Malbuner | 437 | 23 g | 0.8 g | 38 g |
| Lard paysan Malbuner | 437 | 23 g | 1 g | 38 g |
| Lard paysan Malbuner | 437 | 23 g | 1 g | 38 g |
| BACON Natural Maple Flavour & Alderwood Smoked Fletcher's | 439 | 7.6 g | 1.5 g | 45.5 g |
| Lard aux herbes Malbuner | 440 | 23 g | 1.5 g | 38 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fully Cooked Bacon?
100 g of Fully Cooked Bacon has 438 kcal. Serving, 3 slice, 16 g (16 g): about 70 kcal.
Is Fully Cooked Bacon high in protein?
Fully Cooked Bacon contains 31.3 g of protein per 100 g (63% of the 50 g Daily Value), or 5 g in serving, 3 slice, 16 g (16 g). About 31% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 18 g).
How many carbs are in Fully Cooked Bacon?
Fully Cooked Bacon has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fully Cooked Bacon?
Fully Cooked Bacon contains 31.3 g of fat per 100 g, of which 12.5 g is saturated (63% of the Daily Value).
What vitamins and minerals does Fully Cooked Bacon contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fully Cooked Bacon?
100 g contains 1,188 mg of sodium, 52% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0068820108474. License: ODbL 1.0 (Open Food Facts). Source record dated September 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.