Fullkorns-gröt 8 Månader
Packaged product Other Foods Semper
Fullkorns-gröt 8 Månader contains 455 kcal per 100 g. A serving, 30 g (30 g) provides about 137 kcal.
Roughly 48% of its calories come from carbohydrates, with 38% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 109% of the Daily Value for magnesium, 89% of the Daily Value for Vitamin C and 77% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 455 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 3.7 g | 19% |
| Sodium L | 173 mg | 8% |
| Total carbohydrates L | 54 g | 20% |
| Dietary fiber L | 4.5 g | 16% |
| Total sugars L | 25 g | |
| Protein L | 15 g | 30% |
| Vitamin A L | 350 µg | 39% |
| Vitamin C L | 80 mg | 89% |
| Vitamin D L | 6.5 µg | 33% |
| Vitamin E L | 7 mg | 47% |
| Calcium L | 441 mg | 34% |
| Magnesium L | 456 mg | 109% |
| Zinc L | 8.5 mg | 77% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 48%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gabove the median for other foods (median 7.4 g)
- Fiber4.5 gin the top quarter of other foods (median 1.8 g)
- Sugars25 gin the top quarter of other foods (median 3.2 g)
- Fat19 gabove the median for other foods (median 6.6 g)
- Saturated fat3.7 gabove the median for other foods (median 2 g)
- Sodium173 mgbelow the median for other foods (median 248 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Semper
- Barcode
- 7312170029228
- Label serving
- 30 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Matcha blume | 455 | 30.3 g | 30.3 g | 30.3 g |
| Hurl Black Edition Huel | 455 | 45.5 g | 25 g | 20.5 g |
| Sablé apéritif sésame paprika Aline & Olivier | 455 | 12 g | 37 g | 29 g |
| Bright Coconut Rolls | 455 | 0 g | 82.4 g | 13.6 g |
| Lazos de hojaldre cebra Jesús | 455 | 3.7 g | 56.2 g | 23.8 g |
| Оризови ядки Оригинал Rois | 455 | 5.5 g | 58.6 g | 24.9 g |
| Tanuki Oyaji Tonkotsu Style Ramen Yamamoto Seifun | 455 | 6.9 g | 59.8 g | 20.7 g |
| Stroopwafeld Daelmans | 455 | 4.5 g | 62.1 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7312170029228. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.