Full milk
Packaged product Dairy and Eggs Ekoplaza
Full milk contains 63 kcal per 100 g.
Roughly 50% of its calories come from fat, with 29% from carbohydrates and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 51 kcal per 100 g across 989 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 63 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 2.2 g | 11% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 4.5 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.5 g | |
| Protein L | 3.3 g | 7% |
| Calcium L | 120 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 29%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gabove the median for dairy and eggs (median 3.2 g)
- Sugars4.5 gin the lowest quarter of dairy and eggs (median 4.7 g)
- Fat3.5 gabove the median for dairy and eggs (median 1.8 g)
- Saturated fat2.2 gabove the median for dairy and eggs (median 1.1 g)
- Sodium40 mgin the lowest quarter of dairy and eggs (median 45 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Biologische volle melk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lait entier Cimelait | 63 | 3.2 g | 4.6 g | 3.5 g |
| Gurea leche entera fresca Kaiku | 63 | 3.1 g | 4.5 g | 3.6 g |
| Leche entera LACTALIS PULEVA S.L.U. | 63 | 3 g | 4.7 g | 3.6 g |
| Leche entera Milbona | 63 | 3 g | 4.6 g | 3.6 g |
| Volle Melk Bio+ | 63 | 3.3 g | 4.5 g | 3.5 g |
| Bio organic - volle melk Lidl | 63 | 3.3 g | 4.5 g | 3.5 g |
| Leche entera Hacendado | 63 | 3.1 g | 4.6 g | 3.6 g |
| Mañanas ligeras leche sin lactosa entera Puleva | 63 | 3 g | 4.7 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8711521920037. License: ODbL 1.0 (Open Food Facts). Source record dated October 30, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.