Fudge Covered Graham Cookies
Packaged product Sweets and Desserts INTERBAKE FOODS
Fudge Covered Graham Cookies contains 478 kcal per 100 g. A typical serving of 1 COOKIE, PER CONTAINER (23 g) provides about 110 kcal.
Roughly 57% of its calories come from carbohydrates, with 40% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (462 kcal per 100 g).
100 g provides 17% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 478 kcal | |
| Total fat L | 21.7 g | 28% |
| Saturated fat L | 15.2 g | 76% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 348 mg | 15% |
| Total carbohydrates L | 69.6 g | 25% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 34.8 g | |
| Protein L | 4.4 g | 9% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.1 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 57%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.4 gbelow the median for sweets and desserts (median 4.6 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
- Sugars34.8 gbelow the median for sweets and desserts (median 35.3 g)
- Fat21.7 gabove the median for sweets and desserts (median 19.4 g)
- Saturated fat15.2 gin the top quarter of sweets and desserts (median 8.6 g)
- Sodium348 mgabove the median for sweets and desserts (median 261 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Product details
- Brand
- INTERBAKE FOODS
- Barcode
- 0020200026662
- Label serving
- 1 COOKIE, PER CONTAINER
- Category
- Cookies and biscuits
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SHORTENING (PALM OIL, PARTIALLY HYDROGENATED PALM KERNEL OIL), GRAHAM FLOUR, CONTAINS LESS THAN 2% OF: MOLASSES, HUGH FRUCTOSE CORN SYRUP, COCOA (PROCESSED WITH ALKALI), LEAVENING (BAKING SODA, AMMONIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE), SALT, SOY FLOUR, SOY LECITHIN, ARTIFICIAL FLAVOR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Golden Twist& Shout Sandwich Cookies, Golden GREAT VALUE | 478 | 4.4 g | 73.9 g | 19.6 g |
| Sugar Cookies, Sugar CORSO'S COOKIES | 478 | 4.4 g | 69.6 g | 17.4 g |
| Maple Leaf Creme Cookies NICE! | 478 | 4.4 g | 73.9 g | 21.7 g |
| Fudge Graham Cookies, Fudge Graham GREAT VALUE | 478 | 4.4 g | 69.6 g | 21.7 g |
| Maple Leaf Creme Cookies, Maple Leaf Creme CULINARY CIRCLE | 478 | 4.4 g | 73.9 g | 21.7 g |
| White Striped Chocolate HANNFORD | 478 | 4.4 g | 73.9 g | 19.6 g |
| Cranberry & White Chocolate Chip Cookies GOOD & DELISH | 478 | 4.4 g | 65.2 g | 21.7 g |
| Apple Pie Cookies GOOD & DELISH | 478 | 4.4 g | 69.6 g | 17.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2009547. License: CC0 1.0 (U.S. public domain). Source record dated May 22, 2018. Imported November 6, 2026.
Last updated: . Source description: "FUDGE COVERED GRAHAM COOKIES". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.