How many calories are in Frutos secos?

100 g of Frutos secos has 506 kcal.

Is Frutos secos high in protein?

Frutos secos contains 12.6 g of protein per 100 g (25% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Frutos secos?

Frutos secos has 55.8 g of total carbohydrates per 100 g, including 11.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Frutos secos?

Frutos secos contains 24.3 g of fat per 100 g, of which 6.3 g is saturated (32% of the Daily Value).

How much sodium is in Frutos secos?

100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Frutos secos

Packaged product Other Foods santo reino

Frutos secos contains 506 kcal per 100 g.

Roughly 45% of its calories come from carbohydrates, with 44% from fat and 10% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

506kcal per 100 g

12.6 gprotein

55.8 gcarbohydrates

24.3 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	506 kcal
Total fat L	24.3 g	31%
Saturated fat L	6.3 g	32%
Sodium L	400 mg	17%
Total carbohydrates L	55.8 g	20%
Dietary fiber	not reported
Total sugars L	11.5 g
Protein L	12.6 g	25%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 45%
Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein12.6 gabove the median for other foods (median 7.4 g)
Sugars11.5 gabove the median for other foods (median 3.2 g)
Fat24.3 gin the top quarter of other foods (median 6.6 g)
Saturated fat6.3 gabove the median for other foods (median 2 g)
Sodium400 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: santo reino
Barcode: 8425469100443
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8425469100443. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.