Frutos secos

Packaged product Nuts and Seeds Norteño

Frutos secos contains 652 kcal per 100 g.

Roughly 75% of its calories come from fat, with 14% from protein and 11% from carbohydrates (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (603 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Frutos secos by Norteño, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
652kcal per 100 g
22.8 gprotein
18.5 gcarbohydrates
54 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 652 kcal
Total fat L 54 g 69%
Saturated fat L 8.5 g 42%
Sodium L 620 mg 27%
Total carbohydrates L 18.5 g 7%
Dietary fiber not reported
Total sugars L 4.4 g
Protein L 22.8 g 46%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 11%Fat: 75%652kcal / 100 g
  • Protein 14%
  • Carbohydrates 11%
  • Fat 75%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein22.8 gin the top quarter of nuts and seeds (median 18 g)
  • Sugars4.4 gbelow the median for nuts and seeds (median 4.9 g)
  • Fat54 gabove the median for nuts and seeds (median 49.7 g)
  • Saturated fat8.5 gin the top quarter of nuts and seeds (median 6 g)
  • Sodium620 mgin the top quarter of nuts and seeds (median 67 mg)
  • Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Norteño
Barcode
8436015613546
Category
Nuts
Nutri-Score
E as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Roasted And Salted Mixed Nuts Amazon 653 22.5 g 5.9 g 57.9 g
Fitness vital mix Detelina 653 19.2 g 22.1 g 51.1 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8436015613546. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Frutos secos?

100 g of Frutos secos has 652 kcal.

Is Frutos secos high in protein?

Frutos secos contains 22.8 g of protein per 100 g (46% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 18 g).

How many carbs are in Frutos secos?

Frutos secos has 18.5 g of total carbohydrates per 100 g, including 4.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Frutos secos?

Frutos secos contains 54 g of fat per 100 g, of which 8.5 g is saturated (42% of the Daily Value).

How much sodium is in Frutos secos?

100 g contains 620 mg of sodium, 27% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.