Frutos secos

Packaged product Other Foods Medina

Frutos secos contains 699 kcal per 100 g.

Roughly 79% of its calories come from fat, with 11% from protein and 11% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Frutos secos by Medina, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
699kcal per 100 g
18 gprotein
18 gcarbohydrates
59 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 699 kcal
Total fat L 59 g 76%
Saturated fat L 10 g 50%
Sodium L 100 mg 4%
Total carbohydrates L 18 g 7%
Dietary fiber not reported
Total sugars L 7 g
Protein L 18 g 36%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 11%Fat: 79%699kcal / 100 g
  • Protein 11%
  • Carbohydrates 11%
  • Fat 79%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein18 gin the top quarter of other foods (median 7.4 g)
  • Sugars7 gabove the median for other foods (median 3.2 g)
  • Fat59 gin the top quarter of other foods (median 6.6 g)
  • Saturated fat10 gin the top quarter of other foods (median 2 g)
  • Sodium100 mgbelow the median for other foods (median 248 mg)
  • Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Medina
Barcode
8412139007454
Quantity
1 kg
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8412139007454. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Frutos secos?

100 g of Frutos secos has 699 kcal.

Is Frutos secos high in protein?

Frutos secos contains 18 g of protein per 100 g (36% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Frutos secos?

Frutos secos has 18 g of total carbohydrates per 100 g, including 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Frutos secos?

Frutos secos contains 59 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).

How much sodium is in Frutos secos?

100 g contains 100 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.