Frutos Secos
Packaged product Nuts and Seeds Medina
Frutos Secos contains 640 kcal per 100 g.
Roughly 72% of its calories come from fat, with 18% from carbohydrates and 10% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (603 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 640 kcal | |
| Total fat L | 51.1 g | 66% |
| Saturated fat L | 4.1 g | 20% |
| Sodium L | 3,000 mg | 130% |
| Total carbohydrates L | 29.2 g | 11% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 9.6 g | |
| Protein L | 15.7 g | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 18%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15.7 gbelow the median for nuts and seeds (median 18 g)
- Fiber8 gabove the median for nuts and seeds (median 7.1 g)
- Sugars9.6 gabove the median for nuts and seeds (median 4.9 g)
- Fat51.1 gabove the median for nuts and seeds (median 49.7 g)
- Saturated fat4.1 gin the lowest quarter of nuts and seeds (median 6 g)
- Sodium3,000 mgin the top quarter of nuts and seeds (median 67 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Gezouten Macadamia Mix Albert Heijn | 640 | 18 g | 19 g | 53 g |
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| fat Amounts per pack saturates sugars salt 113.2g Snackrite | 640 | 26.8 g | 13.2 g | 52.8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8412139002244. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Source description: "FRUTOS SECOS". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.