How many calories are in Frutos Secos?

100 g of Frutos Secos has 408 kcal. Serving, 100 g (100 g): about 408 kcal.

Is Frutos Secos high in protein?

Frutos Secos contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value), or 10.5 g in serving, 100 g (100 g). About 10% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Frutos Secos?

Frutos Secos has 66.3 g of total carbohydrates per 100 g, including 22.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Frutos Secos?

Frutos Secos contains 11.2 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Frutos Secos

Packaged product Other Foods F.S.I

Frutos Secos contains 408 kcal per 100 g. A serving, 100 g (100 g) provides about 408 kcal.

Roughly 65% of its calories come from carbohydrates, with 25% from fat and 10% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

408kcal per 100 g

10.5 gprotein

66.3 gcarbohydrates

11.2 gfat

408kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	408 kcal
Total fat L	11.2 g	14%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	66.3 g	24%
Dietary fiber	not reported
Total sugars L	22.6 g
Protein L	10.5 g	21%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 65%
Fat 25%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein10.5 gabove the median for other foods (median 7.4 g)
Sugars22.6 gin the top quarter of other foods (median 3.2 g)
Fat11.2 gabove the median for other foods (median 6.6 g)
Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: F.S.I
Barcode: 8412861311218
Label serving: 100 g
Category: Other Foods

Ingredients

Ingredients not reported.

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ALDI * Warwickshire CV9 2SH. Aldi Stores (Ireland) Aldi	408	10 g	68.8 g	10 g
Active seasonnings Bulkpowders	408	16.7 g	60.3 g	11.1 g
Caramels au beurre salé de guérande Les Delices De Josephine	408	3 g	73.5 g	26 g
Délice de Bourgogne Leclerc	408	10 g	2 g	40 g
Schoko Müsli kernig fein Seeberger	408	12 g	59 g	12 g
Sega Whey Protein Amino Nutrition	408	78 g	7.1 g	7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8412861311218. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.