How many calories are in Frutos Secos?

100 g of Frutos Secos has 498 kcal. Serving, 1 serving, 30 g (30 g): about 149 kcal.

How much protein is in Frutos Secos?

Frutos Secos contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 1 serving, 30 g (30 g). About 5% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Frutos Secos?

Frutos Secos has 63 g of total carbohydrates per 100 g, including 5.3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Frutos Secos?

Frutos Secos contains 23 g of fat per 100 g.

How much sodium is in Frutos Secos?

100 g contains 747 mg of sodium, 32% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 6, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Frutos Secos

Packaged product Other Foods Friends

Frutos Secos contains 498 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 149 kcal.

Roughly 52% of its calories come from carbohydrates, with 43% from fat and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

498kcal per 100 g

6.5 gprotein

63 gcarbohydrates

23 gfat

149kcal in serving, 1 serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	498 kcal
Total fat L	23 g	29%
Saturated fat	not reported
Sodium L	747 mg	32%
Total carbohydrates L	63 g	23%
Dietary fiber L	5.3 g	19%
Total sugars	not reported
Protein L	6.5 g	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 52%
Fat 43%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein6.5 gbelow the median for other foods (median 7.4 g)
Fiber5.3 gin the top quarter of other foods (median 1.8 g)
Fat23 gin the top quarter of other foods (median 6.6 g)
Sodium747 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Friends
Barcode: 8412669063036
Label serving: 1 serving (30 g)
Category: Other Foods

Ingredients

Ingredients not reported.

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Alpha Vinamilk	498	16.2 g	51.8 g	25 g
Nestlé Nan Satiété 2 Lait De Suite Nestlé	498	9.7 g	61 g	24 g
Chocolat noir Cora	498	6.4 g	51 g	28 g
goikoa Goikoa	498	17 g	1.5 g	47 g
La estepeña Mantecados de Artesznia La Estepeña	498	4.7 g	60.9 g	25.8 g
Protein Cacahuètes et Chocolat Nature Valley	498	26.5 g	27.5 g	28.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8412669063036. License: ODbL 1.0 (Open Food Facts). Source record dated April 6, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.