How many calories are in Fruity Cherios Cereal Bar?

100 g of Fruity Cherios Cereal Bar has 375 kcal.

How much protein is in Fruity Cherios Cereal Bar?

Fruity Cherios Cereal Bar contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 9.4 g).

How many carbs are in Fruity Cherios Cereal Bar?

Fruity Cherios Cereal Bar has 72.5 g of total carbohydrates per 100 g, including 7.5 g of fiber and 22.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fruity Cherios Cereal Bar?

Fruity Cherios Cereal Bar contains 8.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Fruity Cherios Cereal Bar?

100 g contains 263 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 30, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Fruity Cherios Cereal Bar

Packaged product Breakfast Cereals Cheerios

Fruity Cherios Cereal Bar contains 375 kcal per 100 g.

Roughly 73% of its calories come from carbohydrates, with 20% from fat and 8% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

375kcal per 100 g

7.5 gprotein

72.5 gcarbohydrates

8.8 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	375 kcal
Total fat L	8.8 g	11%
Saturated fat L	0 g	0%
Sodium L	263 mg	11%
Total carbohydrates L	72.5 g	26%
Dietary fiber L	7.5 g	27%
Total sugars L	22.5 g
Protein L	7.5 g	15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 73%
Fat 20%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein7.5 gbelow the median for breakfast cereals (median 9.4 g)
Fiber7.5 gabove the median for breakfast cereals (median 7.1 g)
Sugars22.5 gabove the median for breakfast cereals (median 17.8 g)
Fat8.8 gbelow the median for breakfast cereals (median 11.8 g)
Saturated fat0 gin the lowest quarter of breakfast cereals (median 2.1 g)
Sodium263 mgabove the median for breakfast cereals (median 136 mg)
Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Cheerios
Barcode: 0016000319127
Category: Breakfast Cereals
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

whole grain oats, cereal (whole grain oats, sugar, oat bran, corn starch, corn syrup, pear puree concentrate, salt, ingredients:ice, fruit juice, annatto extract], tripotassium phosphate, natural flavor, sodium citrate, citric acid, vitamin e (mixed toconherols) and ascorbic acid added to retain freshness. vitamins and minerals: calcium carbonate, vitamin c isodium scorbatel ab vitamin [niacinarmide, zinc and iron [mineral nutrients], vitamin b, [pyridoxine hydrochloridel, vitamin b, ascordere vitamin b. ithiamin mononitrate], vitamin a [palmitate], a b vitamin [folic acid], vitamin b2 vitamin d3), corn syrup, fructose canola oil, sugar, chicory root extract, maltodextrin, whole wheat flour. contains 2% or less of: brown rice flour veneiable glycerin, corn flour, calcium carbonate, wheat starch, salt, vegetable juice color, natural flavor, baking soda. contains wheat ingredients.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Sugar Wheat flour Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0016000319127. License: ODbL 1.0 (Open Food Facts). Source record dated January 30, 2023. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.